Meditation practice is simple and easy
What is the relationship between the breath and meditation? How is meditation described by the ancient texts? What is the practice?
How to practice meditation
What is meditation? How should we practice it? What are the issues and how can we resolve them? How do we find internal peace?
Yoga Asana
Koormasana – Turtle pose
School of Yoga explains Koormasana (Turtle Pose) Koormasana technique (Should be learned under supervision) Sthithi (starting) position: Sit upright, feet stretched forward.
Yoga Asana
Uttana Mandukasana – Upright frog Pose
School of Yoga explains Uttana Mandukasana (Upright frog Pose) Uttana Mandukasana technique: Sthithi (Starting position): Sit on the floor in Vajrasana.
Yoga Asana
Makarasana – Crocodile Pose
School of Yoga explains Makarasana – Crocodile Pose Makarasana technique: Sthithi (starting pose) – Lie down on your stomach, face down.
Yoga Asana
Pincha mayurasana – Feather Peacock Pose
School of Yoga explains Pincha mayurasana (Feather Peacock Pose) Pincha mayurasana technique: (Should be learned under supervision of an advanced practitioner) Sthithi
Review of Suman Chiplunkar’s book on Mudras
Suman Chiplunkar was a great thinker, practitioner & teacher of Mudras. Her book, “Mudras and health perspective – An Indian Approach” covers this subject well.
Yoga Asana
Sukhasana – comfortable pose
School of Yoga explains Sukhasana (Comfortable Pose) Sukhasana technique Sit on a clean mat in an airy and quiet room. Stretch
Yoga Asana
Vajrasana – Thunderbolt Pose
School of Yoga explains Vajrasana – Thunderbolt Pose Vajrasana technique Sthithi (starting) position: Kneel on a clean mat in an airy and quiet
Yoga Asana
Muktasana – Emancipation pose
School of Yoga explains Muktasana – Emancipation Pose Muktasana technique: Sthithi (starting) position: Sit on a clean mat in an airy and quiet
Yoga Asana
Simhasana – Lion pose
School of Yoga explains Simhasana (Lion Pose) Simhasana technique: Sthithi (starting position): Sit on a clean mat in an airy and quiet
Yoga Asana
Bhadrasana – Throne pose
School of Yoga explains Bhadrasana (Throne pose) Bhadrasana technique: Sthithi (starting) position: Sit on a clean mat in an airy and quiet