How to transform using yama
Yama is behaviour control or our ability to respond effectively to stimulus, without creating turbulence in ourselves or in others.
Yoga Asana
Adho mukha shvanasana – Downward facing dog pose
School of Yoga exlains Adho mukha shvanasana – (downward facing dog pose) Adho mukha shvanasana technique: Sthithi (starting) position: Lie down
Yoga Asana
Mahamudra – Supreme Seal
School of Yoga exlains Mahamudra (Supreme Seal) Mahamudra technique: Sthithi (starting) position: Sit erect with legs stretched forward. Bend one leg at
How to transform using niyama
Niyama is our ability to process stimulus without creating turbulence within ourselves and be able to respond in a dispassionate manner.
How to integrate yama and niyama in life
What is a lifestyle? Do we really control it? How much of our lifestyle do we actually control? How can we increase our span of control?
How to excel in lifestyle management
What is lifestyle management? What are the elements of lifestyle? How can we optimise our time? How should we bring balance into our lives?
Yoga Asana
Vrikshasana – Tree Pose
School of Yoga explains Vrikshasana – Tree Pose Vrikshasana technique Sthithi (starting) position: First, stand erect with legs together. Keep hands
How to successfuly practice pratyāhāra
What is pratyahara? How is it integrated into raja-yoga? Why is it considered to be the transition point between kriya-yoga and samyama yoga?
How to withdraw using yama & niyama?
How does pratyahara evolve from yama and niyama? How should one integrate yama, niyama, asana and pranayama for effectice pratyahara practice?
Yoga Asana
Naukasana – Boat Pose
School of Yoga explains naukasana (Boat Pose) Naukasana technique: Sthithi (starting) position: Sit on the floor with legs stretched out ahead.
Pratyāhāra is successful stepping back
What is pratyahara? What is the meaning of withdrawal? Why is it important in Yoga? How is it done? What are the challenges?
Yoga Asana
Marjariasana – Cat pose
School of Yoga explains marjariasana – cat pose Majriasana technique: Sthithi (starting position) – sit in vajrasana. Kneel upright, hands