Introduction to asanas (āsanas), fitness and health. All of us aspire to be healthy, and being healthy is our birthright. It only […]

What is asana practice? Asana practice activates specific areas of the body. Performing asanas (āsanas) directs the blood flow to […]

What is point of focus or drishti in yoga or gazing in asana practice? Dṛṣṭi  or drishti in yoga is that aspect […]

What is prana (prāṇa) or motility? Prana (prāṇa) is a unit of motility. It is also known as the life force or chi/ […]

An introduction to suryanamaskar – the sun salutation exercise Let us start learning suryanamaskar (sūryanamaskāra) by first paying our tribute […]

What is padmasana (padmāsana) (lotus pose)? Padmasana or lotus pose is the most important of all meditation poses asana (āsana). The reason is […]