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Sarvangasana, also called the shoulder stand or pan-body pose, is where the practitioner balances the entire body on the shoulders, holding the head in a neck-lock with the chest. This is an advanced asana and must be learned under the supervision of a qualified expert. For theory, check out our blog @ https://schoolofyoga.in/sarvangasana For Yogacharya Sundaram's books in English : 1- The secret of Happiness(free VCD): Rs. 200/- 2- Sundara yogic Therapy(HB): Rs. 295/- 3- Diet and Digestion: Rs. 95/- 4- Yoga Chart: Rs. 50 Courier: as applicable Contact: V.Balaji (Managing Trustee & Therapist) : 9363102977 V.Pravin kumar (Trustee & Therapist) : 94438 22030 For information on Yogacharya Sundaram Family go to https://schoolofyoga.in/about-school-of-yoga You can also read about Yoga in my book, The Yoga Manual, available at all major e-marts. • Notion Press – https://direct.notionpress.com/in/read/the-yoga-manual • Amazon – https://www.amazon.in/dp/B0FNWN35BK?&tag=notionpcom-21 • Flipkart – https://www.flipkart.com/the-yoga-manual/p/itmc241083c7e7bd?pid=9798896734147&affid=editornoti • Amazon world-wide - https://www.amazon.com/dp/B0FNWN35BK • Amazon UK - https://www.amazon.co.uk/dp/B0FNWN35BK #spiritualindia #sanatandharma #bharat #hindumythology #schoolofyoga #yoga #yogi #pranayama #pranayam #yogapractice #rajayoga #hathayoga #yogahealth #mindfulness #mindfulliving #awareness #dharma #sanatanadharma #yoga #yogaforbeginners #yogaclass #yogaforbeginners #yogaclassesonline #yogaschool #nadishodhan #nadishodhana #awareness #meditation #awareness #wellness #wellnessjourney #wellnesscoaching #breathcontrol #breathconsciousness #asana #asanapractice #asanasyoga #yogasana #yogasanaforgoodhealth #yogatherapy #yogahealth #yogahealthfitness #yogapractice #rajayoga #yama #niyama #prana #kosha #sarvangasana
How to teach and practice sarvangasana or pan-body asana pose l #sarvangasana #yoga #asana
Mayurasana or peacock pose in yoga is an asana where one holds the entire body straight horizontally, by balancing it on the hands, and with the elbows against the abdomen. Mayurasana is an advanced asana which must be learned under the instructions of an advanced yoga expert. For theory, check out our blog @ https://schoolofyoga.in/mayurasana For Yogacharya Sundaram's books in English : 1- The secret of Happiness(free VCD): Rs. 200/- 2- Sundara yogic Therapy(HB): Rs. 295/- 3- Diet and Digestion: Rs. 95/- 4- Yoga Chart: Rs. 50 Courier: as applicable Contact: V.Balaji (Managing Trustee & Therapist) : 9363102977 V.Pravin kumar (Trustee & Therapist) : 94438 22030 For information on Yogacharya Sundaram Family go to https://schoolofyoga.in/about-school-of-yoga You can also read about Yoga in my book, The Yoga Manual, available at all major e-marts. • Notion Press – https://direct.notionpress.com/in/read/the-yoga-manual • Amazon – https://www.amazon.in/dp/B0FNWN35BK?&tag=notionpcom-21 • Flipkart – https://www.flipkart.com/the-yoga-manual/p/itmc241083c7e7bd?pid=9798896734147&affid=editornoti • Amazon world-wide - https://www.amazon.com/dp/B0FNWN35BK • Amazon UK - https://www.amazon.co.uk/dp/B0FNWN35BK #spiritualindia #sanatandharma #bharat #hindumythology #schoolofyoga #yoga #yogi #pranayama #pranayam #yogapractice #rajayoga #hathayoga #yogahealth #mindfulness #mindfulliving #awareness #dharma #sanatanadharma #yoga #yogaforbeginners #yogaclass #yogaforbeginners #yogaclassesonline #yogaschool #nadishodhan #nadishodhana #awareness #meditation #awareness #wellness #wellnessjourney #wellnesscoaching #breathcontrol #breathconsciousness #asana #asanapractice #asanasyoga #yogasana #yogasanaforgoodhealth #yogatherapy #yogahealth #yogahealthfitness #yogapractice #rajayoga #yama #niyama #prana #kosha #mayurasana
Mayurasana is an advanced asana which should be learned under an advanced teacher l #mayurasana
What is Halasana? The plow pose or halasana is an advanced asana. Here, the practitioner takes both the legs over the face and stretches as far back as possible. Importantly, since there are many chances of mistakes, this asana should be learned under supervision. For theory, check out our blog @ https://schoolofyoga.in/halasana For Yogacharya Sundaram's books in English : 1- The secret of Happiness(free VCD): Rs. 200/- 2- Sundara yogic Therapy(HB): Rs. 295/- 3- Diet and Digestion: Rs. 95/- 4- Yoga Chart: Rs. 50 Courier: as applicable Contact: V.Balaji (Managing Trustee & Therapist) : 9363102977 V.Pravin kumar (Trustee & Therapist) : 94438 22030 You can also read about Yoga in my book, The Yoga Manual, available at all major e-marts. • Notion Press – https://direct.notionpress.com/in/read/the-yoga-manual • Amazon – https://www.amazon.in/dp/B0FNWN35BK?&tag=notionpcom-21 • Flipkart – https://www.flipkart.com/the-yoga-manual/p/itmc241083c7e7bd?pid=9798896734147&affid=editornoti • Amazon world-wide - https://www.amazon.com/dp/B0FNWN35BK • Amazon UK - https://www.amazon.co.uk/dp/B0FNWN35BK #spiritualindia #sanatandharma #bharat #hindumythology #schoolofyoga #yoga #yogi #pranayama #pranayam #yogapractice #rajayoga #hathayoga #yogahealth #mindfulness #mindfulliving #awareness #dharma #sanatanadharma #yoga #yogaforbeginners #yogaclass #yogaforbeginners #yogaclassesonline #yogaschool #nadishodhan #nadishodhana #awareness #meditation #awareness #wellness #wellnessjourney #wellnesscoaching #breathcontrol #breathconsciousness #asana #asanapractice #asanasyoga #yogasana #yogasanaforgoodhealth #yogatherapy #yogahealth #yogahealthfitness #yogapractice #rajayoga #yama #niyama #prana #kosha #halasana
Halasana is an advanced asana which should be practiced under a trained teacher l #asana #halasana
Ardha halasana  is an asana where the person lifts the legs to 90 degrees using the abdominal and back muscles, to increase the strength and functioning of the lower back as well as the abdomen. An intermediate position of ardha halasana, where the legs are raised to 45 degrees, is called uttana-padasana (uttanapadasana) or raised leg pose. For theory, check out our blog @ https://schoolofyoga.in/ardha-halasana For Yogacharya Sundaram's books in English : 1- The secret of Happiness(free VCD): Rs. 200/- 2- Sundara yogic Therapy(HB): Rs. 295/- 3- Diet and Digestion: Rs. 95/- 4- Yoga Chart: Rs. 50 Courier: as applicable Contact: V.Balaji (Managing Trustee & Therapist) : 9363102977 V.Pravin kumar (Trustee & Therapist) : 94438 22030 You can also read about Yoga in my book, The Yoga Manual, available at all major e-marts. • Notion Press – https://direct.notionpress.com/in/read/the-yoga-manual • Amazon – https://www.amazon.in/dp/B0FNWN35BK?&tag=notionpcom-21 • Flipkart – https://www.flipkart.com/the-yoga-manual/p/itmc241083c7e7bd?pid=9798896734147&affid=editornoti • Amazon world-wide - https://www.amazon.com/dp/B0FNWN35BK • Amazon UK - https://www.amazon.co.uk/dp/B0FNWN35BK #spiritualindia #sanatandharma #bharat #hindumythology #schoolofyoga #yoga #yogi #pranayama #pranayam #yogapractice #rajayoga #hathayoga #yogahealth #mindfulness #mindfulliving #awareness #dharma #sanatanadharma #yoga #yogaforbeginners #yogaclass #yogaforbeginners #yogaclassesonline #yogaschool #nadishodhan #nadishodhana #awareness #meditation #awareness #wellness #wellnessjourney #wellnesscoaching #breathcontrol #breathconsciousness #asana #asanapractice #asanasyoga #yogasana #yogasanaforgoodhealth #yogatherapy #yogahealth #yogahealthfitness #yogapractice #rajayoga #yama #niyama #prana #kosha
Practice Ardha Halasana (Semi-plow pose) for a strong core & abdomen l #ardhahalasana #halasana
What is paschimottanasana ? Paschimottanasana or back stretch pose is an advanced asana where the practitioner goes from a supine state to a position where the torso is bent over the legs and the face is pressed into the knees. This is a seated forward bending yoga pose and it stretches every part of the spine. For more theory, visit @ https://schoolofyoga.in/paschimottanasana For Yogacharya Sundaram's books in English : 1- The secret of Happiness(free VCD): Rs. 200/- 2- Sundara yogic Therapy(HB): Rs. 295/- 3- Diet and Digestion: Rs. 95/- 4- Yoga Chart: Rs. 50 Courier: as applicable Contact: V.Balaji (Managing Trustee & Therapist) : 9363102977 V.Pravin kumar (Trustee & Therapist) : 94438 22030 You can also read about Yoga in my book, The Yoga Manual, available at all major e-marts. • Notion Press – https://direct.notionpress.com/in/read/the-yoga-manual • Amazon – https://www.amazon.in/dp/B0FNWN35BK?&tag=notionpcom-21 • Flipkart – https://www.flipkart.com/the-yoga-manual/p/itmc241083c7e7bd?pid=9798896734147&affid=editornoti • Amazon world-wide - https://www.amazon.com/dp/B0FNWN35BK • Amazon UK - https://www.amazon.co.uk/dp/B0FNWN35BK #spiritualindia #sanatandharma #bharat #hindumythology #schoolofyoga #yoga #yogi #pranayama #pranayam #yogapractice #rajayoga #hathayoga #yogahealth #mindfulness #mindfulliving #awareness #dharma #sanatanadharma #yoga #yogaforbeginners #yogaclass #yogaforbeginners #yogaclassesonline #yogaschool #nadishodhan #nadishodhana #awareness #meditation #awareness #wellness #wellnessjourney #wellnesscoaching #breathcontrol #breathconsciousness #asana #asanapractice #asanasyoga #yogasana #yogasanaforgoodhealth #yogatherapy #yogahealth #yogahealthfitness #yogapractice #rajayoga #yama #niyama #prana #kosha #paschimottanasana
Simple way to do Paschimottanasana (back stretch pose) #paschimottanasana #yoga #yogasana
Dhanurasana or bow pose is a pose where the practitioner balances his body on his abdomen, thereby massaging the abdominal viscera and energising the manipura-cakra (manipura chakra). Watch how (late) Vishwanathan explains Dhanurasana in a simple way. For more theory, check out our blog @ https://schoolofyoga.in/dhanurasana For Yogacharya Sundaram's books in English : 1- The secret of Happiness(free VCD): Rs. 200/- 2- Sundara yogic Therapy(HB): Rs. 295/- 3- Diet and Digestion: Rs. 95/- 4- Yoga Chart: Rs. 50 Courier: as applicable Contact: V.Balaji (Managing Trustee & Therapist) : 9363102977 V.Pravin kumar (Trustee & Therapist) : 94438 22030 You can also read about Yoga in my book, The Yoga Manual, available at all major e-marts. • Notion Press – https://direct.notionpress.com/in/read/the-yoga-manual • Amazon – https://www.amazon.in/dp/B0FNWN35BK?&tag=notionpcom-21 • Flipkart – https://www.flipkart.com/the-yoga-manual/p/itmc241083c7e7bd?pid=9798896734147&affid=editornoti • Amazon world-wide - https://www.amazon.com/dp/B0FNWN35BK • Amazon UK - https://www.amazon.co.uk/dp/B0FNWN35BK #spiritualindia #sanatandharma #bharat #hindumythology #schoolofyoga #yoga #yogi #pranayama #pranayam #yogapractice #rajayoga #hathayoga #yogahealth #mindfulness #mindfulliving #awareness #dharma #sanatanadharma #yoga #yogaforbeginners #yogaclass #yogaforbeginners #yogaclassesonline #yogaschool #nadishodhan #nadishodhana #awareness #meditation #awareness #wellness #wellnessjourney #wellnesscoaching #breathcontrol #breathconsciousness #asana #asanapractice #asanasyoga #yogasana #yogasanaforgoodhealth #yogatherapy #yogahealth #yogahealthfitness #yogapractice #rajayoga #yama #niyama #prana #kosha #dhanurasana
What is Dhanurasana? Why is it important for digestion and control of the gastric fires? #yogasana
Shalabhasana or locust pose is where the yogi uses his or her abdominal muscles to raise the legs backwards against gravity. This increases the strength of the back and abdomen. Watch how (late) Vishwanathan explains Shalabhasana in a simple way. For more theory, check out our blog @ https://schoolofyoga.in/shalabhasana For Yogacharya Sundaram's books in English : 1- The secret of Happiness(free VCD): Rs. 200/- 2- Sundara yogic Therapy(HB): Rs. 295/- 3- Diet and Digestion: Rs. 95/- 4- Yoga Chart: Rs. 50 Courier: as applicable Contact: V.Balaji (Managing Trustee & Therapist) : 9363102977 V.Pravin kumar (Trustee & Therapist) : 94438 22030 You can also read about Yoga in my book, The Yoga Manual, available at all major e-marts. • Notion Press – https://direct.notionpress.com/in/read/the-yoga-manual • Amazon – https://www.amazon.in/dp/B0FNWN35BK?&tag=notionpcom-21 • Flipkart – https://www.flipkart.com/the-yoga-manual/p/itmc241083c7e7bd?pid=9798896734147&affid=editornoti • Amazon world-wide - https://www.amazon.com/dp/B0FNWN35BK • Amazon UK - https://www.amazon.co.uk/dp/B0FNWN35BK #spiritualindia #sanatandharma #bharat #hindumythology #schoolofyoga #yoga #yogi #pranayama #pranayam #yogapractice #rajayoga #hathayoga #yogahealth #mindfulness #mindfulliving #awareness #dharma #sanatanadharma #yoga #yogaforbeginners #yogaclass #yogaforbeginners #yogaclassesonline #yogaschool #nadishodhan #nadishodhana #awareness #meditation #awareness #wellness #wellnessjourney #wellnesscoaching #breathcontrol #breathconsciousness #asana #asanapractice #asanasyoga #yogasana #yogasanaforgoodhealth #yogatherapy #yogahealth #yogahealthfitness #yogapractice #rajayoga #yama #niyama #prana #kosha #shalabhasana
What is Shalabhasana or Locust pose? How to do Shalabhasana? Notes of Caution #shalabhasana
Bhujangasana or cobra pose is an asana that increases the motility and helps rejuvenation of the entire spine and shoulders. Watch how (late) Vishwanathan explains Bhujangasana in a simple way. For more theory, check out our blog @ https://schoolofyoga.in/bhujangasana For Yogacharya Sundaram's books in English : 1- The secret of Happiness(free VCD): Rs. 200/- 2- Sundara yogic Therapy(HB): Rs. 295/- 3- Diet and Digestion: Rs. 95/- 4- Yoga Chart: Rs. 50 Courier: as applicable Contact: V.Balaji (Managing Trustee & Therapist) : 9363102977 V.Pravin kumar (Trustee & Therapist) : 94438 22030 You can also read about Yoga in my book, The Yoga Manual, available at all major e-marts. • Notion Press – https://direct.notionpress.com/in/read/the-yoga-manual • Amazon – https://www.amazon.in/dp/B0FNWN35BK?&tag=notionpcom-21 • Flipkart – https://www.flipkart.com/the-yoga-manual/p/itmc241083c7e7bd?pid=9798896734147&affid=editornoti • Amazon world-wide - https://www.amazon.com/dp/B0FNWN35BK • Amazon UK - https://www.amazon.co.uk/dp/B0FNWN35BK #spiritualindia #sanatandharma #bharat #hindumythology #schoolofyoga #yoga #yogi #pranayama #pranayam #yogapractice #rajayoga #hathayoga #yogahealth #mindfulness #mindfulliving #awareness #dharma #sanatanadharma #yoga #yogaforbeginners #yogaclass #yogaforbeginners #yogaclassesonline #yogaschool #nadishodhan #nadishodhana #awareness #meditation #awareness #wellness #wellnessjourney #wellnesscoaching #breathcontrol #breathconsciousness #asana #asanapractice #asanasyoga #yogasana #yogasanaforgoodhealth #yogatherapy #yogahealth #yogahealthfitness #yogapractice #rajayoga #yama #niyama #prana #kosha #bhujangasana
What is Bhujangasana? How to do Bhujangasana? Easy way to practice Bhujangasana l #bhujangasana
Padmasana or lotus pose is the most important of all meditation poses (asana). The reason is that, by design it forces the body to be stable and balances the left and right halves of both, the body and the brain. This balances all functions, allowing for greater efficacy in meditation. What does Hatha Yoga Pradeepika say about padmasana? (Ch1, v44) padmasana– Place the right foot on the left thigh and the left foot on the right thigh. Cross the hands behind the back and grab the right toe with the right hand and the left toe with the left hand. Rest the chin on the chest and gaze at the tip of the nose. This is called padmasana, the destroyer of disease. (Ch1, v45, 46) Another opinion – Place one foot on the opposite thigh with soles facing up. Similarly, place the other foot on the opposite thigh. Place the hands on the thighs with palms outwards. Direct the gaze to the tip of the nose, place the tongue at the root of the front teeth, and placing the chin on the chest, slowly raise the prana (by performing the mula-bandha) (Ch1, v47) This is called padmasana and cannot be perfected by all, only the intelligent can accomplish it. For reference, read the article @ https://schoolofyoga.in/padmasana-2 For more theory, check out our blog @ https://schoolofyoga.in/shalabhasana For Yogacharya Sundaram's books in English : 1- The secret of Happiness(free VCD): Rs. 200/- 2- Sundara yogic Therapy(HB): Rs. 295/- 3- Diet and Digestion: Rs. 95/- 4- Yoga Chart: Rs. 50 Courier: as applicable Contact: V.Balaji (Managing Trustee & Therapist) : 9363102977 V.Pravin kumar (Trustee & Therapist) : 94438 22030 You can also read about Yoga in my book, The Yoga Manual, available at all major e-marts. • Notion Press – https://direct.notionpress.com/in/read/the-yoga-manual • Amazon – https://www.amazon.in/dp/B0FNWN35BK?&tag=notionpcom-21 • Flipkart – https://www.flipkart.com/the-yoga-manual/p/itmc241083c7e7bd?pid=9798896734147&affid=editornoti • Amazon world-wide - https://www.amazon.com/dp/B0FNWN35BK • Amazon UK - https://www.amazon.co.uk/dp/B0FNWN35BK #spiritualindia #sanatandharma #bharat #hindumythology #schoolofyoga #yoga #yogi #pranayama #pranayam #yogapractice #rajayoga #hathayoga #yogahealth #mindfulness #mindfulliving #awareness #dharma #sanatanadharma #yoga #yogaforbeginners #yogaclass #yogaforbeginners #yogaclassesonline #yogaschool #nadishodhan #nadishodhana #awareness #meditation #awareness #wellness #wellnessjourney #wellnesscoaching #breathcontrol #breathconsciousness #asana #asanapractice #asanasyoga #yogasana #yogasanaforgoodhealth #yogatherapy #yogahealth #yogahealthfitness #yogapractice #rajayoga #yama #niyama #prana #kosha #padmasana
Padmasana is the best Asana for practicing Pranayama and Meditation #pranayama #meditation
Credits - https://www.shrikrishnajanmasthan.com Shri Krishna was born into the Royal family of the Yadavas at midnight of Wednesday, 18 July, 3228 BCE, 5254 years ago, on ashtami in the month of Shravana, under the Nakshatra – rohini to Vasudeva and Devaki. Shri Krishna’s brother was Balarama and his sister was Subhadra. Shri Krishna was born in a prison at Mathura and smuggled out across the Yamuna river to live with his foster parents Nandagopal and Yashoda in Gokula, 10 kms away, where he lived as a cowherd, naughty and full of pranks. After many adventures, he shifted to Vrindavan, and later to Nandigrama. At 10, Shri Krishna returned to Mathura to slay his maternal uncle Kamsa and liberate his parents. Then, he went to study under Guru Sandipani near Ujjain before returning to Mathura. At 28, he rescued his Yadava clan from the attacks of King Jarasandha, and built the city of Dwaraka. Shri Krishna married Rukmini, Jambavati and others. He died on mrgashira-shukla-ekadashi, 5127 years ago, at the age of 125 on 18th Feb 3102 BCE. Shri Krishna’s grandson Vajranabha built a temple at his birthplace, which Chandragupta ll expanded around 400AD. Rashtrakutas added more around 800 AD, but around 1017 AD, the barbarian Mohamad of Ghazni attacked and destroyed the temple. Though rebuilt, it was destroyed again by the barbarian Sikandar Lodhi, and finally by Aurangazeb, who in 1670 built the Shahi Eidgah mosque over the temple. Luckily, the prison where Shri Krishna was born was not taken and it is the garbhagraha of the beautiful Krishna Janmasthan Temple complex. The Bhagavata Bhavan which was built in 1965 houses shrines for Radha, Krishna, Balarama, Subhadra, Jagannatha, Rama, Sita and Lakshmana. The walls are filled with paintings describing Shri Krishna’s life, and include verses from the Gita. Adjoining this complex is Keshavdeva Temple, and to the south-east is the holy tank Potra Kund. So, this Janmashtami, pray at Shri Krishna’s birth place, but also reflect on the suffering and sacrifices that people of this land have had to endure to preserve this ancient civilisation. Let us also do our bit. Find out more, in this video... Credits: 1- Images by Canva Also find the available links for A Seeker's Śrīmad-Bhagavadgītā where these questions are answered also, 1- https://notionpress.com/in/read/a-seeker-s-r-mad-bhagavadg-t 2- Flipkart - https://www.flipkart.com/a-seeker-s-rmad-bhagavadgt/p/itm064cfb4a291c6 3- Amazon - https://www.amazon.com/dp/B0F3W8FVBF 4- Amazon India - https://www.amazon.in/dp/B0F3W8FVBF?&tag=notionpcom-21 5- Amazon UK - https://www.amazon.co.uk/dp/B0F3W8FVBF 6- Amazon US - https://www.amazon.com/dp/B0F3W8FVBF 7- Amazon Australia - https://amzn.asia/d/8wKTJil #spiritualindia #bharat #hindumythology #indiantemplestories #hindutemple #templestories #templehistory #temple #vedicstories #festival #festivalseason #vedicstories #shorts #shortsfeed #govinda #venkateswara #venkateshwaradarshan #balaji #shrikrishna #janmashtami #janmashtamispecial #srikrishna #govinda #shrikrishnabhakti #radhakrishna #mathura #mathuravrindavan #vrindavan #sanatandharma #sanatan #sanatani #sanatandharm #sanatanhindu
This Janmashtami find out why Shri Krishna is not a Mythical figure but a Historical Yadava King
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