Introduction to Pranayama: The breath regulation practice
What is pranayama ? Pranayama is an ancient Indian breath control practice that enhances health, wellness, and consciousness through regulation […]
Pranayama
Prāṅāyama has often been described as a breath control technique. While this is correct, it is incomplete. Prāṅāyama is control of the flow of prāṅa or motility.
The objective is to control breathing without application of will, such that the individual is always in a state of kumbhaka or null, which is called kevala-kumbhaka.
The powerful benefits of pranayama breathing exercise
Benefits of pranayama : Why the yogic breathing technique matters The benefits of pranayama (prana = motility or breath + ayama =
Important terminologies of pranayama
Why is pranayama important? The process – Oxygen-filled air goes into the lungs during inhalation and the oxygen moves to
Nadi shuddhi pranayama: Gently cleansing the energy channels
What is nadi shuddhi pranayama or anulom vilom ? Nadi shuddhi pranayama (nadi shodhan pranayama) is a basic and most
Bhramari pranayama: Simple technique and benefits explained
What is bhramari pranayama ? Bhramari pranayama (bhramar = bee) is a form of diaphragmatic breathing exercise where the fingers
Ujjayi pranayama: An easy way to strengthen your throat
What is ujjayi pranayama ? Ujjayi (ujjeyi) (ujjeyi – ud = root + jaya = victorious) is a form of
Kapalabhati for improved gut, lungs, and brain health
What is kapalabhati (kapalabhati – kapala = skull + bhati = shining) In kapalabhati pranayama (kapalbhati pranayama), the inhalation is passive,
Bhastrika pranayama (bellows breath) for strong lungs
What is bhastrika pranayama or the bellows breath? Bhastrika pranayama is a type of yogic breathing in which the practitioner