Positively unique Yoga Teacher – Yogacharya S. Sundaram
Yoga Teacher Yogacharya Sundaram started the world’s second oldest Yoga School, and
Drishti in yoga: Power of the single point of focus
What is point of focus or drishti in yoga or gazing in asana practice? Dṛṣṭi or drishti in yoga is that aspect
Understanding prana (motility) in a simple way
What is prana (prāṇa) or motility? Prana (prāṇa) is a unit of motility. It is also known as the life force or chi/
Practicing suryanamaskar for better health
An introduction to suryanamaskar – the sun salutation exercise Let us start learning suryanamaskar (sūryanamaskāra) by first paying our tribute
Shavasana (the corpse pose) for full body and mind relaxation
What is shavasana (corpse pose)? The shavasana (śavāsana) (corpse pose) is a relaxing body and mind reset āsana. It is
How to practice sethubandasana (bridge pose)
What is sethubandasana (bridge-building pose or bridge pose)? The sethubandasana (sethu = bridge and bandā = lock) is an exercise
Hamsasana or swan pose for strength and lateral balance
What is hamsasana? The hamsasana (hamsa = swan) is an āsana that helps build core strength and tones the upper
Gomukhasana (cow face pose) for improved spinal strength
What is gomukhasana (cow face pose)? Gomukhasana (go = cow, mukh = face) is a seated āsana that helps build
Utkatasana: Practice chair pose for strong legs, back and abs
What is utkatasana (utkatāsana) or the chair pose in yoga? Utkatasana is a standing exercise in which one lowers the
How to do the veerasana (virility pose) and its variations
What is veerasana (virasana)? Veerasana (virasana) is a seated yoga posture in which the practitioners sit in a kneeling position,
Introduction to Pranayama: The breath regulation practice
What is pranayama ? Pranayama is an ancient Indian breath control practice that enhances health, wellness, and consciousness through regulation
The powerful benefits of pranayama breathing exercise
Benefits of pranayama : Why this breathing technique matters The benefits of pranayama (prana = motility or breath + ayama = stretching/