Yoga Asana

What is naukasana ? Naukasana (nauka = boat, asana = pose) is a seated yoga posture wherein both the legs […]

What is marjariasana ? Marjariasana (marjari = cat, asana = pose) is a beginner-friendly yoga pose that resembles the feline

What is koormasana (turtle pose)? Koormasana (koorma = turtle, asana = pose) is an advanced seated forward-bending exercise, wherein the

What is uttana mandukasana ? Uttana mandukasana (uttana = upright, stretched up, manduka = frog, asana = pose) is a

What is makarasana? Makarasana (makar = crocodile, asana = pose) is a simple beginner-level resting posture, wherein the practitioner rests

What is pincha mayurasana? Pincha mayurasana (pincha = feather, mayur = peacock, asana = pose) is an advanced pose, balancing

What is sukhasana? Sukhasana (sukha = ease/comfort/joy, asana = pose) is a basic and comfortable cross-legged seated yoga pose, that

What is vajrasana? Vajrasana (vajra = thunderbolt, asana = pose), is a kneeling yoga posture. This is one of the

What is muktasana? Muktasana (mukta = liberation / emancipation, asana = pose) is a simple seated pose that is ideal

What is simhasana (lion pose)? Simhasana (simha = lion, asana = pose) is a classic yoga posture resembling a seated

What is bhadrasana (throne pose)? Bhadrasana (bhadra = gracious / auspicious, asana = pose) is a seated yoga pose that

What is siddhasana (enlightened pose)? Siddhasana is a seated meditation pose in yoga. This posture is combined with the ujjayi