Yoga Asana

What is padahastasana (feet touching by hand pose)? The padahastasana (pada = feet and hasta = hands), also known as […]

What is trikonasana or triangle pose? The trikonasana (trikon = triangle) is a basic stretching exercise. The body frame forms a

What is virabhadrasana ? Virabhadrasana, also known as the gracious warrior pose, is a very good asana for increasing strength,

What is shavasana (corpse pose)? The shavasana (corpse pose) is a relaxing body and mind reset asana. It is usually

What is setubandhasana (bridge-building pose or bridge pose)? The setubandhasana (setu = bridge and bandha = lock) is an exercise

What is hamsasana ? The hamsasana (hamsa = swan) is an asana that helps build core strength and tones the

What is gomukhasana (cow face pose)? Gomukhasana (go = cow, mukh = face) is a seated asana that helps build

What is utkatasana or the chair pose in yoga? Utkatasana is a standing exercise in which one lowers the torso

What is veerasana (virasana)? Veerasana (virasana) is a seated yoga posture in which the practitioners sit in a kneeling position,

What is adho mukha svanasana (downward facing dog pose)? Adho mukha svanasana is a body stretch pose that resembles the

What is mahamudra (supreme seal) in yoga? Mahamudra is known as the supreme seal or great seal in yoga. It

What is vrikshasana? Vrikshasana, known as the tree pose, is a classic standing pose in yoga wherein the practitioner balances