Yoga Asana

What is ardha halasana (semi-plow pose)? Ardha halasana  is an asana where the person lifts the legs to 90 degrees using the abdominal and […]

What is halasana (plow pose)? The plow pose or halasana is an advanced asana. Here, the practitioner takes both the legs over the face and

What is sarvangasana (pan-body pose)? In sarvangasana, also called the shoulder stand or pan-body pose, the practitioner balances the entire

What is matsyasana (fish pose)? Matsyasana is a mandatory asana that is performed after halasana and sarvangasana to reverse the

What is mayurasana (peacock pose)? Mayurasana or peacock pose in yoga is an asana where one holds the entire body

What is shirshasana (headstand pose)? Shirshasana, or the headstand pose, is an asana where the practitioner balances the entire body

What is viparita karani (inverted action pose)? Viparita karani is an asana where the practitioner holds the legs and hips

What is ardha matsyendrasana (half fish twist pose)? Ardha matsyendrasana is an asana where a practitioner steadies the body around the

What is yoga mudra ? In yoga mudra pose, the practitioner sits in padmasana, then, placing the hands on the

What is uddiyana bandha (abdominal hold)? Uddiyana is a bandha (hold) and not an asana. Importantly, asana is a pose

Hatha Yoga Pradeepika on nauli kriya (rectus isolation): Before exploring the nauli kriya technique, let us understand what Hatha Yoga

What is tadasana  (mountain pose)? Tadasana, also known as the mountain pose, is a standing and stretching asana that helps