Sukhasana – comfortable pose
School of Yoga explains Sukhasana (Comfortable Pose) Sukhasana technique Sit on a clean mat in an airy and quiet room. Stretch […]
Yoga Asana
Yoga Asana
Often, people refer to āsana as a tool to increase strength, stamina and flexibility.
This reduces the ancient objective of āsana, which is to optimise the flow of motility or prāṅa to specific points/ areas in the body, and to prepare the body for undertaking the rigors of achieving salvation or moksha.
Yoga Asana
Vajrasana – Thunderbolt Pose
School of Yoga explains Vajrasana – Thunderbolt Pose Vajrasana technique Sthithi (starting) position: Kneel on a clean mat in an airy and quiet
Yoga Asana
Muktasana – Emancipation pose
School of Yoga explains Muktasana – Emancipation Pose Muktasana technique: Sthithi (starting) position: Sit on a clean mat in an airy and quiet
Yoga Asana
Simhasana – Lion pose
School of Yoga explains Simhasana (Lion Pose) Simhasana technique: Sthithi (starting position): Sit on a clean mat in an airy and quiet
Yoga Asana
Bhadrasana – Throne pose
School of Yoga explains Bhadrasana (Throne pose) Bhadrasana technique: Sthithi (starting) position: Sit on a clean mat in an airy and quiet
Yoga Asana
Siddhasana – Enlightened pose
School of Yoga explains Siddhasana (Enlightened Pose) Siddhasana technique: Sthithi (Starting) Position : Sit on a clean mat in an airy