School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
School of Yoga explains marjariasana – cat pose Majriasana technique: Sthithi (starting position) – sit in vajrasana. Kneel upright, hands to the side. Lean forward […]
School of Yoga explains Koormasana (Turtle Pose) Koormasana technique (Should be learned under supervision) Sthithi (starting) position: Sit upright, feet stretched forward. Keep hands to the side. […]
School of Yoga explains Uttana Mandukasana (Upright frog Pose) Uttana Mandukasana technique: Sthithi (Starting position): Sit on the floor in Vajrasana. Place hands on the sides. […]
School of Yoga explains Makarasana – Crocodile Pose Makarasana technique: Sthithi (starting pose) – Lie down on your stomach, face down. Bring the elbows under the […]
School of Yoga explains Pincha mayurasana (Feather Peacock Pose) Pincha mayurasana technique: (Should be learned under supervision of an advanced practitioner) Sthithi (starting) pose: Spread a thick […]
School of Yoga explains Sukhasana (Comfortable Pose) Sukhasana technique Sit on a clean mat in an airy and quiet room. Stretch legs forward. Folding one leg […]
School of Yoga explains Vajrasana – Thunderbolt Pose Vajrasana technique Sthithi (starting) position: Kneel on a clean mat in an airy and quiet room. Keep knees together. Slowly […]
School of Yoga explains Muktasana – Emancipation Pose Muktasana technique: Sthithi (starting) position: Sit on a clean mat in an airy and quiet room. Then, stretch legs forward. […]
School of Yoga explains Simhasana (Lion Pose) Simhasana technique: Sthithi (starting position): Sit on a clean mat in an airy and quiet room. Sit in Vajrasana. Place […]
School of Yoga explains Bhadrasana (Throne pose) Bhadrasana technique: Sthithi (starting) position: Sit on a clean mat in an airy and quiet room. Stretch legs forward. Folding […]
School of Yoga explains Siddhasana (Enlightened Pose) Siddhasana technique: Sthithi (Starting) Position : Sit on a clean mat in an airy and quiet room. Stretch legs […]
