Yoga Asana

School of Yoga explains Variation 1 of Veerasana- Adhomukha Veerasana (Downward facing dog virility pose)  Adhomukha Veerasana technique: Sthithi (starting) position: Sit in […]

School of Yoga exlains Adho mukha shvanasana – (downward facing dog pose)  Adho mukha shvanasana technique: Sthithi (starting) position: Lie down

School of Yoga exlains Mahamudra (Supreme Seal)  Mahamudra technique:  Sthithi (starting) position: Sit erect with legs stretched forward. Bend one leg at

School of Yoga explains Vrikshasana – Tree Pose Vrikshasana technique  Sthithi (starting) position: First, stand erect with legs together. Keep hands

School of Yoga explains naukasana (Boat Pose) Naukasana technique:  Sthithi (starting) position: Sit on the floor with legs stretched out ahead.

School of Yoga explains marjariasana – cat pose Majriasana technique: Sthithi (starting position) – sit in vajrasana. Kneel upright, hands

School of Yoga explains Koormasana (Turtle Pose) Koormasana technique (Should be learned under supervision) Sthithi (starting) position: Sit upright, feet stretched forward.

School of Yoga explains Uttana Mandukasana (Upright frog Pose) Uttana Mandukasana technique:  Sthithi (Starting position): Sit on the floor in Vajrasana.

School of Yoga explains Makarasana – Crocodile Pose Makarasana technique:  Sthithi (starting pose) – Lie down on your stomach, face down.

School of Yoga explains Pincha mayurasana (Feather Peacock Pose) Pincha mayurasana technique:  (Should be learned under supervision of an advanced practitioner) Sthithi