School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
School of Yoga explains trikonasana (triangle pose) Trikonasana technique: Sthithi (starting) position: Stand erect with legs spread to the width of the shoulders. Keep hands to the […]
School of Yoga explains veerabhadrasana (gracious warrior pose) Veerabhadrasana technique: Sthithi (starting) position: Stand with your feet comfortably apart, slightly more than 1 meter or 3 […]
School of Yoga explains shavasana (corpse pose) Shavasana technique: Sthithi (starting) position: Lie down on a soft mat, face up. Stretch legs out. Keep […]
School of Yoga explains sethubandasana (bridging pose) Sethubandasana technique: Sthithi (starting) position: Lie down on the back. Keep hands at the sides. Keeping knees together, fold […]
School of Yoga explains hamsasana (swan pose) Hamsasana technique: Sthithi (starting) pose: Squat in veerasana. Sit erect on the “V” of heels and knees. Bend forward […]
School of Yoga explains Gomukhasana (Cowface Pose) Gomukhasana technique : Sthithi (starting) position: Sit on the floor. Keep legs straight ahead and hands at the sides. Grab […]
School of Yoga explains Utkatasana (Chair Pose) Utkatasana technique : Sthithi (starting) position: Stand erect, legs together hands to the sides. Raise the hands over the […]
School of Yoga explains Variation 1 of Veerasana- Adhomukha Veerasana (Downward facing dog virility pose) Adhomukha Veerasana technique: Sthithi (starting) position: Sit in Vajrasana. Ensure that the hip […]
School of Yoga exlains Adho mukha shvanasana – (downward facing dog pose) Adho mukha shvanasana technique: Sthithi (starting) position: Lie down on your stomach face to […]
School of Yoga exlains Mahamudra (Supreme Seal) Mahamudra technique: Sthithi (starting) position: Sit erect with legs stretched forward. Bend one leg at the knee. Hold the foot […]
School of Yoga explains Vrikshasana – Tree Pose Vrikshasana technique Sthithi (starting) position: First, stand erect with legs together. Keep hands to the side. Keep head […]
School of Yoga explains naukasana (Boat Pose) Naukasana technique: Sthithi (starting) position: Sit on the floor with legs stretched out ahead. Place hands, palm down, next […]
