How to do yoga-mudra (yoga seal pose)
In yoga-mudra, the practitioner sits in padmasana, then placing the hands on the heelsbends forward to touch the face to the ground.
Yoga Asana
Yoga Asana
How to do uḍḍīyana (abdominal hold)
Uḍḍīyana bandha (abdominal hold) is a bandha but not an āsana. Bandha is a hold where the flow of prāṇa is obstucted to achieve higher yoga goals.
Yoga Asana
Nauli kriya – Rectus Isolation
School of Yoga explains nauli-kriya (Rectus Isolation) Hatha Yoga Pradeepika on nauli-kriya; Ch 2 v 33: Sitting on the toes
Yoga Asana
Tadasana – Mountain Pose
School of Yoga explains tadasana (Mountain Pose) Tadasana technique: Sthithi (Starting) position: Stand with your feet together, touching each other. Distribute
Yoga Asana
Padahastasana – Feet touching by hand Pose
School of Yoga explains padahastasana (feet touching by hand pose) Padahastasana technique : Sthithi (starting) position: Stand erect with feet and knees
Yoga Asana
Trikonasana – Triangle Pose
School of Yoga explains trikonasana (triangle pose) Trikonasana technique: Sthithi (starting) position: Stand erect with legs spread to the width of the
Yoga Asana
Veerabhadrasana – Gracious warrior pose
School of Yoga explains veerabhadrasana (gracious warrior pose) Veerabhadrasana technique: Sthithi (starting) position: Stand with your feet comfortably apart, slightly more
Yoga Asana
Shavasana – Corpse Pose
School of Yoga explains shavasana (corpse pose) Shavasana technique: Sthithi (starting) position: Lie down on a soft mat, face up.
Yoga Asana
Sethubandasana – Bridge building pose
School of Yoga explains sethubandasana (bridging pose) Sethubandasana technique: Sthithi (starting) position: Lie down on the back. Keep hands at the
Yoga Asana
Hamsasana – Swan Pose
School of Yoga explains hamsasana (swan pose) Hamsasana technique: Sthithi (starting) pose: Squat in veerasana. Sit erect on the “V” of