School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
Halāsana is an advanced level halāsana where the practitioner takes the legs over the face as far back as possible. This ensures flexibility and wellbeing.
What is karma yoga? What are the characteristicss that govern it? How should a practitioner cognise and practice karma yoga?
What is free-will? Does it exist? We can define free-will as any action (karma) that is independent and not influenced by external or internal stimulus.
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School […]
Pain is a reaction to unpleasant stimulus which becomes a stressor. Unfortunately, prolonged exposure can result in harmful side effects.
Sarvangāsana is an āsana where the practitioner balances the entire body on the shoulders, holding the head in a neck-lock with the chest.
What is Hatha yoga? What are it's elements? What are the benefits of practicing Hatha-yoga? What should one be careful about in it's practice?
What is Raja yoga? What are it's elements? What are the benefits of practicing Raja-yoga? What should one be careful about in it's practice?
Matsyāsana is a mandatory āsana that is performed after halāsana and sarvāsana to reverse the spinal pressure on the neck.
