School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
What is pratyahara? What is the meaning of withdrawal? Why is it important in Yoga? How is it done? What are the challenges?
School of Yoga explains marjariasana – cat pose Majriasana technique: Sthithi (starting position) – sit in vajrasana. Kneel upright, hands to the side. Lean forward […]
What is the relationship between the breath and meditation? How is meditation described by the ancient texts? What is the practice?
What is meditation? How should we practice it? What are the issues and how can we resolve them? How do we find internal peace?
School of Yoga explains Koormasana (Turtle Pose) Koormasana technique (Should be learned under supervision) Sthithi (starting) position: Sit upright, feet stretched forward. Keep hands to the side. […]
School of Yoga explains Uttana Mandukasana (Upright frog Pose) Uttana Mandukasana technique: Sthithi (Starting position): Sit on the floor in Vajrasana. Place hands on the sides. […]
School of Yoga explains Makarasana – Crocodile Pose Makarasana technique: Sthithi (starting pose) – Lie down on your stomach, face down. Bring the elbows under the […]
School of Yoga explains Pincha mayurasana (Feather Peacock Pose) Pincha mayurasana technique: (Should be learned under supervision of an advanced practitioner) Sthithi (starting) pose: Spread a thick […]
Suman Chiplunkar was a great thinker, practitioner & teacher of Mudras. Her book, "Mudras and health perspective – An Indian Approach" covers this subject well.
School of Yoga explains Sukhasana (Comfortable Pose) Sukhasana technique Sit on a clean mat in an airy and quiet room. Stretch legs forward. Folding one leg […]
School of Yoga explains Vajrasana – Thunderbolt Pose Vajrasana technique Sthithi (starting) position: Kneel on a clean mat in an airy and quiet room. Keep knees together. Slowly […]
School of Yoga explains Muktasana – Emancipation Pose Muktasana technique: Sthithi (starting) position: Sit on a clean mat in an airy and quiet room. Then, stretch legs forward. […]
