Success in aparigraha is reduced attachment
What is aparigraha? Why is the ability to renounce possessions important to the development of a person in Yoga? What are its elements?
What is aparigraha? Why is the ability to renounce possessions important to the development of a person in Yoga? What are its elements?
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What is diet control (mitāhāra)? Why is it an important element of self-control (yama)? What are it’s elements? How can one succeed in it?
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What is niyama, the second aspect of kriya-yoga of raja-yoga? How is it different from yama? How is it practiced? What are the elements of the practice?
Hatha Yoga Pradeepika Chapter 4b – Samadhi (61-114 shlokas) Hatha Yoga Pradeepika Chapter 4b – Samadhi (61-114 shlokas) 61. All
What is hygiene (śaucam)? How does it affect our lives? How many types of cleanliness are there? Why is internal cleanliness important?
Patanjali Yoga Sutra – Chapter 1 – samaadi-pada This is a dissertation into the subject of Yoga. In summary, Yoga
What is contentment (santoṣam)? How does it relate to niyama? How does contentment impact our health and lives? How can we get better at it?
Patanjali Yoga Sutra Chapter 2 – Sadhana Pada Firstly, austerity, introspection, surrender to God form Kriya Yoga. Furthermore, when constantly