School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
School of Yoga explains tadasana (Mountain Pose) Tadasana technique: Sthithi (Starting) position: Stand with your feet together, touching each other. Distribute weight equally across feet. Breathe […]
School of Yoga explains padahastasana (feet touching by hand pose) Padahastasana technique : Sthithi (starting) position: Stand erect with feet and knees together. Keep hands at the […]
What is niyama, the second aspect of kriya-yoga of raja-yoga? How is it different from yama? How is it practiced? What are the elements of the practice?
Hatha Yoga Pradeepika Chapter 4b – Samadhi (61-114 shlokas) Hatha Yoga Pradeepika Chapter 4b – Samadhi (61-114 shlokas) 61. All movable and immovable is in […]
School of Yoga explains trikonasana (triangle pose) Trikonasana technique: Sthithi (starting) position: Stand erect with legs spread to the width of the shoulders. Keep hands to the […]
What is hygiene (śaucam)? How does it affect our lives? How many types of cleanliness are there? Why is internal cleanliness important?
School of Yoga explains veerabhadrasana (gracious warrior pose) Veerabhadrasana technique: Sthithi (starting) position: Stand with your feet comfortably apart, slightly more than 1 meter or 3 […]
Patanjali Yoga Sutra – Chapter 1 – samaadi-pada This is a dissertation into the subject of Yoga. In summary, Yoga is cessation of sensation (activity […]
What is contentment (santoṣam)? How does it relate to niyama? How does contentment impact our health and lives? How can we get better at it?
Patanjali Yoga Sutra Chapter 2 – Sadhana Pada Firstly, austerity, introspection, surrender to God form Kriya Yoga. Furthermore, when constantly thinking of liberation, difficulties dissipate […]
School of Yoga explains shavasana (corpse pose) Shavasana technique: Sthithi (starting) position: Lie down on a soft mat, face up. Stretch legs out. Keep […]
What is introspection or svādhyāyam? Why is it an important part of niyama? How is it practiced? What are it's elements?
