Vrikshasana – Tree Pose
School of Yoga explains Vrikshasana – Tree Pose Vrikshasana technique Sthithi (starting) position: First, stand erect with legs together. Keep hands […]
Yoga Asana
How to successfuly practice pratyāhāra
What is pratyahara? How is it integrated into raja-yoga? Why is it considered to be the transition point between kriya-yoga and samyama yoga?
Yoga Concepts
How to withdraw using yama & niyama?
How does pratyahara evolve from yama and niyama? How should one integrate yama, niyama, asana and pranayama for effectice pratyahara practice?
Yoga Asana
Naukasana – Boat Pose
School of Yoga explains naukasana (Boat Pose) Naukasana technique: Sthithi (starting) position: Sit on the floor with legs stretched out ahead.
Pratyāhāra is successful stepping back
What is pratyahara? What is the meaning of withdrawal? Why is it important in Yoga? How is it done? What are the challenges?
Yoga Asana
Marjariasana – Cat pose
School of Yoga explains marjariasana – cat pose Majriasana technique: Sthithi (starting position) – sit in vajrasana. Kneel upright, hands
Meditation practice is simple and easy
What is the relationship between the breath and meditation? How is meditation described by the ancient texts? What is the practice?
How to practice meditation
What is meditation? How should we practice it? What are the issues and how can we resolve them? How do we find internal peace?
Yoga Asana
Koormasana – Turtle pose
School of Yoga explains Koormasana (Turtle Pose) Koormasana technique (Should be learned under supervision) Sthithi (starting) position: Sit upright, feet stretched forward.
Yoga Asana
Uttana Mandukasana – Upright frog Pose
School of Yoga explains Uttana Mandukasana (Upright frog Pose) Uttana Mandukasana technique: Sthithi (Starting position): Sit on the floor in Vajrasana.