What is prāṇāyāma? Prāṇāyāma is an ancient Indian breath control technique that enhances health, wellness, and consciousness through regulation of […]

What are the benefits of prāṇāyāma? The benefits of prāṇāyāma (prāṇa = motility or breath + ayama = stretching/ restraint) originate from the […]

Why is prāṇāyāma important? The process – Oxygen-filled air goes into the lungs during inhalation and the oxygen moves to […]

School of Yoga explains nāḍī-śuddhi-prāṇāyāma or anulom-vilom Nāḍī-śuddhi is a basic and most widely used form of prāṇāyāma and means […]

Bhramarī practice to strengthen the throat School of Yoga explains bhramarī (bhramar = bee) prāṇāyāma The bhramarī-prāṇāyāma is a form of diaphragmatic […]

Ujjayi (Ujjeyi) is a form of diaphragmatic breathing where the glottis is closed by constricting the throat during inhalation and […]