Introduction to āsanas, fitness and health. All of us aspire to be healthy, and being healthy is our birthright. It only requires […]

What is āsana practice? Āsana practice activates specific areas of the body. Performing āsanas directs the blood flow to the […]

What is point of focus (dṛṣṭi) gazing in āsana practice? Dṛṣṭi is that aspect of āsana which ensures increased awareness of the practitioner by making him focus […]

What is prāṇa or motility? Prāṇa is a unit of motility. It is also known as the life force or chi/ qi in East […]

An introduction to the sun salutation exercise Let us start learning sūryanamaskāra by first paying our tribute to the sun. […]

What is prāṇāyāma? Prāṇāyāma is an ancient Indian breath control technique that enhances health, wellness, and consciousness through regulation of […]