Shavasana – The Corpse Pose: Relax your body and mind
School of Yoga explains shavasana (corpse pose) Shavasana technique: Benefits of the corpse pose : Shavasana contraindications : Some noteworthy points of Shavasana: […]
Yoga Asana
Yoga Asana
How to achieve better health through āsana
Yogacharya Sundaram developed a sequence that ensures maximum quality of health, fitness and wellbeing when performing poses (āsana).
Yoga Asana
Simple ideas to ensure good āsana practice
Āsana choice is a personalised one, so a person must choose the āsana that fits his or her body, condition and life-style.
Yoga Asana
How to achieve point of focus (dṛṣṭi)
Since yoga is the practice of increasing awareness, the practicing single point focus during āsana practice ensures success.
Understanding prāṇa in a simple manner
Prāṇa or motility is also known as life-force, energy etc. It is also called chi or qi in Chinese as well as various Far East civilisations.
How to achieve health with sūryanamaskāra
If a person were to desire a single exercise that would meet all the requirements of health, then that would be the Sun-salutation or sūryanamaskāra
How to practice correct padmāsana
Padmasana is the most important of all meditation poses. The reason is that it balances the left and right sides of the body, allowing a stable pose.
How to practice bhujaṇgāsana (cobra pose)
Bhujangasana or cobra pose is an important pose for rejuvenation of the lower back, neck and hips. It also strengthens the shoulders and arms.
How to practice śalabhāsana (locust pose)
Shalabasana or locust pose is where the yogī uses his or her abdominal muscles to raise the legs backwards and increase the strength of the back and abdomen.
Yoga Asana
How to perfect dhanurāsana (bow pose)
Dhanurasana or bow pose is a pose where the yogi balances his body on his abdomen, thereby massaging the abdominal viscera and energising the manipura cakra.