Yoga Asana

Yoga Asana to achieve perfect mind and body balance.

Āsana sequence impacts health and fitness

Āsana sequence impacts health and fitness

Āsana scheduling and practice, impact health outcome

Āsana scheduling and practice, impact health outcome

Point of focus (dṛṣṭi) increases awareness

Point of focus (dṛṣṭi) increases awareness

Motility system or prāṇa and links to āsana

Motility system or prāṇa and links to āsana

Vishva-sūryanamaskāra (Universal Sun Salutation)

Padmasana – Lotus Pose

Padmasana – Lotus Pose

Bhujangasana – Cobra Pose

Bhujangasana – Cobra Pose

Shalabasana – Locust Pose

Shalabasana – Locust Pose

Dhanurasana – Bow Pose

Dhanurasana – Bow Pose

Pavanamuktasana – Air relieving Pose

Pavanamuktasana – Air relieving Pose

Paschimotanasana – Torso Stretching Pose

Paschimotanasana – Torso Stretching Pose

Arda Halasana – Semi-plow Pose

Arda Halasana – Semi-plow Pose

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