School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
What is prāṇā? How does it manifest? How does it impact our body? How can we recognise it? How does it impact our health. All this is answered here.
In ch2a, Śrī Kṛṣṇa explains the philosophy of life, meaning of action, why performance of duty is the only solution to any problem and situational awareness.
When we receive stimulus, we either react or not-react, resulting in change. Importantly, change occurs as an outcome of stimulus and response.
in Ch2c, what are the qualities of one who has reached sthitaprajña – (sthita = stable, heightened or resolute + prajñā = awareness of the Self)?
Constipation is the painful and hard bowel movements due to hardening of the intestinal contents in the colon and large intestine.
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration […]
What is situational awareness (prajñā) and how it impacts change? What is the relationship between situational awareness and dharma?
Pavanamuktāsana or air relieving pose is an āsana that presses the abdomen so that gas is expelled from the stomach as well as the lower abdomen.
Respiration or breathing, is the movement of air from the atmosphere into the lungs and out again. For good health, a healthy system in essential.
This blog explains the relationship between our sense of self-worth (asmitā), our awareness of the Self (prajñā), Yoga and the various paths of Yoga.
