Health, wellness and Yoga therapy
Yoga therapy is a simple way of harnessing natures healing powers to increase physical and psychological health, and to remain in psychosomatic balance.
Therapy
Practice of Yoga therapy is key to wellness
Yoga Therapy is simple and can integrate into any lifestyle. It requires no investment, a mat and normal clothes will do. All it needs is willingness to change.
The nature of attachment impacts our bonds
Bandhana is the principle that whenever we transact with any object, it will result in a bond & relationship between us and the object we are transacting with.
Relationship between awareness and actions
Whenever we are in any situation, our behaviour and outcome is determined by how we view ourselves. This is called Self-Awareness or asmita.
Yoga Concepts
Māya can also be called illusion
Māya means illusion or farce. The concept gets its drive from the logic that everything that we see or experience in the world is temporary, hence illusionary.
What are Shad-darśana & brahma-sūtra
Shad-darśana comprises nyāya (logic), vaiśeṣika ( nature of elements), sānkhya (union of prakriti and purusha), yoga, mīmāṃsā (rituals) and vedānta
Guṇa is also known as attributes
Guṇa, also known as attributes, is the driver of our attitude in any situation. Our guṇa determines how we address and manage change.
Therapy
Yoga Therapy for a healthy heart
A healthy heart is critical for pumping oxygenated blood to various parts of the body and taking waste to the various organs for disposal.
How to practice bhujaṇgāsana (cobra pose)
Bhujangasana or cobra pose is an important pose for rejuvenation of the lower back, neck and hips. It also strengthens the shoulders and arms.
How to practice śalabhāsana (locust pose)
Shalabasana or locust pose is where the yogī uses his or her abdominal muscles to raise the legs backwards and increase the strength of the back and abdomen.