Simple way to do paścimottānāsana (back stretch pose)
What is paścimottānāsana ? Paścimottānāsana or back stretch pose is an advanced āsana where the practitioner goes from a supine state to a position […]
Ardha halāsana (semi-plow pose) for a strong core & abdomen
What is ardha halāsana (semi-plow pose)? Ardha halāsana is an āsana where the person lifts the legs to 90 degrees using the abdominal and back
How to practice halāsana (plow pose) for maximum benefits
What is halāsana (plow pose)? The plow pose or halāsana is an advanced āsana. Here, the practitioner takes both the legs over the face and
Sarvangāsana: How to do the pan-body yoga pose
What is sarvangāsana (pan-body pose)? In sarvangāsana, the practitioner balances the entire body on the shoulders, holding the head in
Matsyāsana: Technique and benefits of the fish pose
What is matsyāsana (fish pose)? Matsyāsana is a mandatory āsana that is performed after halāsana and sarvangāsana to reverse the
How to do mayurāsana (peacock pose) correctly
What is mayurāsana (peacock pose)? Mayurāsana or peacock pose is an āsana where one holds the entire body straight horizontally,
How to do the śiraśāsana (headstand pose) safely
What is śiraśāsana (headstand pose)? Śiraśāsana, or the headstand pose, is an āsana where the practitioner balances the entire body
How to do viparīta-karaṇī (inverted action pose) safely
What is viparīta-karaṇī (inverted action pose)? Viparīta-karaṇī is an āsana where the practitioner holds the legs and hips perpendicular to
Ardha-matsyendrāsana: How to do the half fish twist pose
What is ardha-matsyendrāsana (half fish twist pose)? Ardha-matsyendrāsana is an āsana where a practitioner steadies the body around the hips in
Prāṇāyāma: The breath regulation practice
What is prāṇāyāma? Prāṇāyāma is an ancient Indian breath control technique that enhances health, wellness, and consciousness through regulation of