How to integrate your personality
The theory of yama and niyama is useless if it cannot be put into daily use. So, how can we integrate yama and niyama into daily living?
Yoga Asana
Veerasana Variations – Virility pose variations
School of Yoga explains Variation 1 of Veerasana- Adhomukha Veerasana (Downward facing dog virility pose) Adhomukha Veerasana technique: Sthithi (starting) position: Sit in
How to manage change using yama and niyama
What is change? What is its nature? How does it impact us? Why is it so hard to manage change? How can we improve our capability?
How to initiate personal transformation
Transformation requires synchronisation of both, our behaviour with the environment and the way we process information to be at peace.
Yoga Concepts
How to transform using yama
Yama is behaviour control or our ability to respond effectively to stimulus, without creating turbulence in ourselves or in others.
Yoga Asana
Adho mukha shvanasana – Downward facing dog pose
School of Yoga exlains Adho mukha shvanasana – (downward facing dog pose) Adho mukha shvanasana technique: Sthithi (starting) position: Lie down
Yoga Asana
Mahamudra – Supreme Seal
School of Yoga exlains Mahamudra (Supreme Seal) Mahamudra technique: Sthithi (starting) position: Sit erect with legs stretched forward. Bend one leg at
Yoga Concepts
How to transform using niyama
Niyama is our ability to process stimulus without creating turbulence within ourselves and be able to respond in a dispassionate manner.
How to integrate yama and niyama in life
What is a lifestyle? Do we really control it? How much of our lifestyle do we actually control? How can we increase our span of control?
Yoga Concepts
How to excel in lifestyle management
What is lifestyle management? What are the elements of lifestyle? How can we optimise our time? How should we bring balance into our lives?