How to transform using yama
Yama is behaviour control or our ability to respond effectively to stimulus, without creating turbulence in ourselves or in others.
Yoga Concepts
Yoga Concepts
Yoga Concepts
How to transform using niyama
Niyama is our ability to process stimulus without creating turbulence within ourselves and be able to respond in a dispassionate manner.
How to integrate yama and niyama in life
What is a lifestyle? Do we really control it? How much of our lifestyle do we actually control? How can we increase our span of control?
Yoga Concepts
How to excel in lifestyle management
What is lifestyle management? What are the elements of lifestyle? How can we optimise our time? How should we bring balance into our lives?
How to successfuly practice pratyāhāra
What is pratyahara? How is it integrated into raja-yoga? Why is it considered to be the transition point between kriya-yoga and samyama yoga?
Yoga Concepts
How to withdraw using yama & niyama?
How does pratyahara evolve from yama and niyama? How should one integrate yama, niyama, asana and pranayama for effectice pratyahara practice?
Pratyāhāra is successful stepping back
What is pratyahara? What is the meaning of withdrawal? Why is it important in Yoga? How is it done? What are the challenges?
Meditation practice is simple and easy
What is the relationship between the breath and meditation? How is meditation described by the ancient texts? What is the practice?
How to practice meditation
What is meditation? How should we practice it? What are the issues and how can we resolve them? How do we find internal peace?