Your Complete Yoga resource
About School Of Yoga
Classical Yoga
Conceptual Base
Philosophical base of yoga
Thought Leadership
Yoga as a Lifestyle
Breath Control or prāṇāyāma
Therapy & Health
Āsana or poses for fitness
Yoga Concept
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Yoga Concept
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Yoga Concept
Austerity or Tapas – the fourth Niyama
Dedication or śraddhā – the fifth Niyama
Charity or dāna – the sixth Niyama
Personality integration using yama and niyama
Change management using yama and niyama
Transformation management using yama and niyama
Lifestyle balance – Integrating Yama and Niyama
Pratyāhāra – Withdrawing the senses
Pratyāhāra and awareness (prajñā)
Meditation using School of Yoga techniques
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