Best pavanamuktāsana (air relieving pose)
Pavanamuktāsana or air relieving pose is an āsana that presses the abdomen so that gas is expelled from the stomach as well as the lower abdomen.
Yoga Asana
Yoga Asana
Best paścimottānāsana (body stretch pose)
Paścimottānāsana is an important āsana where the practitioner bends and pulls the torso forward to bring the face between the knees.
Do arda-halāsana (semi-plow pose) right
In arda-halāsana, the person uses the abdominal and back muscles to lift the legs to 90 degrees and increase the strength of the lower back and abdomen.
How to do halāsana (plough pose)
Halāsana is an advanced level halāsana where the practitioner takes the legs over the face as far back as possible. This ensures flexibility and wellbeing.
Yoga Asana
How to do sarvangāsana (pan-body pose)
Sarvangāsana is an āsana where the practitioner balances the entire body on the shoulders, holding the head in a neck-lock with the chest.
Yoga Asana
How to practice matsyāsana (fish pose)
Matsyāsana is a mandatory āsana that is performed after halāsana and sarvāsana to reverse the spinal pressure on the neck.
How to do mayurāsana (peacock pose) well
Mayurāsana is an āsana where the entire body is held straight horizontally by balancing it on the hands and with elbows against the abdomen.
Yoga Asana
How to do śiraśāsana (head-stand pose)
Śiraśāsana or Head-stand Pose is an āsana where the practitioner balances the entire body one the head, using the cupped hands and elbows as support.
Yoga Asana
Why do viparīta-karaṇī (inverted action)
Viparīta-karaṇī is an āsana where the yogi holds the legs and hips perpendicular to the torso and the torse between 45 and 60 degrees off the ground.
Why ardha-matsyendrāsana (half fish twist)
Arda-matsyendrasana is an asana where a practitioner steadies the body around the hips and twists the lower back to hold the other side.