School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
What is awareness of the Self (prajñā)? How is it related the Yoga? What is Yoga? What are the different branches of Yoga? These questions are addressed.
Paścimottānāsana is an important āsana where the practitioner bends and pulls the torso forward to bring the face between the knees.
This blog covers, what is jñāna-yoga? What are the principles on which jñāna-yoga is founded? How should one practice jñāna-yoga?
This blog covers suggestions for implementing jñāna-yoga in daily living, and how jñāna-yoga impacts our bonds and transactions.
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School […]
In arda-halāsana, the person uses the abdominal and back muscles to lift the legs to 90 degrees and increase the strength of the lower back and abdomen.
What is bhakti-yoga? What are the elements of bhakti-yoga? How does one practice this path? What are the changes one should be aware of?
Elements of bhakti-yoga, factors that one needs to take into account, change management, losing oneself to the purpose or deity.
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration […]
PCOS or Polycysytic ovarian syndrome is a condition where a woman’s level of sex hormones are out of balance resulting in formation of ovarian cysts.
