Yoga Therapy boosts good health
Good health is free and only requires application of common sense and personal discipline. Yoga therapy teaches you how to achieve this dream.
How the first Yoga book was written
The first Yoga book is detailed in The Path of Modern Yoga: The History of an Embodied Spiritual Practice by Elliott Goldberg © 2016 Inner Traditions.
Why are Vedas important for Indian culture?
The Vedas are over 6000 years old and were conceived by rsis in a state of merger with the Supreme Identity. Hence they are called “not of man or apourusika”.
Yoga class – How the first yoga class began
Yogendra conducted informal yoga classes to Dadina and a few others on the beach. After this, he founded The Yoga Institute in Dadina’s house.
What is the significance of the Vedānga?
Vedānga (limbs of the Vedas) are six sub-disciplines connected with the study of the Vedas. These subjects provide the gramatical underpinning to the Vedas.
Understanding prāṇa in a simple manner
Prāṇa or motility is also known as life-force, energy etc. It is also called chi or qi in Chinese as well as various Far East civilisations.
Dharma is the natural state of all entities
Dharma is the natural state of entity. Eg. a heart pumps blood. Likewise, humans live in peace when they live in a society where all are committed to order.
Sanātana-dharma is a Hindu way of life
What is sanatana-dharma? Why is it called universal? How does it integrate the various aspects of life in Bharat (India)? What are it’s components?
Explanation of Vedānta (end of the Vedas)
Vedanta, also known as Shruti (that which is recited), forms part of the Vedas. It forms the philosophical base of much of Sanātana dharma philosophy.
How to achieve health with sūryanamaskāra
If a person were to desire a single exercise that would meet all the requirements of health, then that would be the Sun-salutation or sūryanamaskāra