School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
Ujjeyi is a form of diaphragmatic breathing where the glottis is closed by constricting the throat to strengthen the thyroid and sympathetic nervous system.
Kapālabhātī prāṇāyāma, in addition to energising the brain, also activates all the energy channels in the abdomen, and the autonomous nervous system.
Bhastrikā is an aerobic prāṇāyāma technique. The yogī forcefully exhales air, activating dead lung space and increasing volumentric efficiency.
Good health is free and only requires application of common sense and personal discipline. Yoga therapy teaches you how to achieve this dream.
The first Yoga book is detailed in The Path of Modern Yoga: The History of an Embodied Spiritual Practice by Elliott Goldberg © 2016 Inner Traditions.
The Vedas are over 6000 years old and were conceived by rsis in a state of merger with the Supreme Identity. Hence they are called "not of man or apourusika".
Yogacharya Sundaram developed a sequence that ensures maximum quality of health, fitness and wellbeing when performing poses (āsana).
Āsana choice is a personalised one, so a person must choose the āsana that fits his or her body, condition and life-style.
Yogendra conducted informal yoga classes to Dadina and a few others on the beach. After this, he founded The Yoga Institute in Dadina’s house.
Vedānga (limbs of the Vedas) are six sub-disciplines connected with the study of the Vedas. These subjects provide the gramatical underpinning to the Vedas.
Since yoga is the practice of increasing awareness, the practicing single point focus during āsana practice ensures success.
Prāṇa or motility is also known as life-force, energy etc. It is also called chi or qi in Chinese as well as various Far East civilisations.
