School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
What is change? What is its nature? How does it impact us? Why is it so hard to manage change? How can we improve our capability?
Transformation requires synchronisation of both, our behaviour with the environment and the way we process information to be at peace.
Yama is behaviour control or our ability to respond effectively to stimulus, without creating turbulence in ourselves or in others.
School of Yoga exlains Adho mukha shvanasana – (downward facing dog pose) Adho mukha shvanasana technique: Sthithi (starting) position: Lie down on your stomach face to […]
School of Yoga exlains Mahamudra (Supreme Seal) Mahamudra technique: Sthithi (starting) position: Sit erect with legs stretched forward. Bend one leg at the knee. Hold the foot […]
Niyama is our ability to process stimulus without creating turbulence within ourselves and be able to respond in a dispassionate manner.
What is a lifestyle? Do we really control it? How much of our lifestyle do we actually control? How can we increase our span of control?
What is lifestyle management? What are the elements of lifestyle? How can we optimise our time? How should we bring balance into our lives?
School of Yoga explains Vrikshasana – Tree Pose Vrikshasana technique Sthithi (starting) position: First, stand erect with legs together. Keep hands to the side. Keep head […]
What is pratyahara? How is it integrated into raja-yoga? Why is it considered to be the transition point between kriya-yoga and samyama yoga?
How does pratyahara evolve from yama and niyama? How should one integrate yama, niyama, asana and pranayama for effectice pratyahara practice?
School of Yoga explains naukasana (Boat Pose) Naukasana technique: Sthithi (starting) position: Sit on the floor with legs stretched out ahead. Place hands, palm down, next […]
