Śrīmad-bhagavad-gītā – chapter 5 (sannyāsa-yoga)
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for […]
Self awareness, its development and Yoga
This blog explains the relationship between our sense of self-worth (asmitā), our awareness of the Self (prajñā), Yoga and the various paths of Yoga.
Yoga Concepts
What is Yoga? How does it work?
What is awareness of the Self (prajñā)? How is it related the Yoga? What is Yoga? What are the different branches of Yoga? These questions are addressed.
Best paścimottānāsana (body stretch pose)
Paścimottānāsana is an important āsana where the practitioner bends and pulls the torso forward to bring the face between the knees.
Yoga Concepts
Some fundamentals about jñāna-yoga
This blog covers, what is jñāna-yoga? What are the principles on which jñāna-yoga is founded? How should one practice jñāna-yoga?
Yoga Concepts
How to practice jñāna-yoga
This blog covers suggestions for implementing jñāna-yoga in daily living, and how jñāna-yoga impacts our bonds and transactions.
Śrīmad-bhagavad-gītā – chapter 6 (dhyāna-yoga)
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support
Śrīmad-bhagavad-gītā – chapter 7 (jñāna-vijñāna-yoga)
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support
Do arda-halāsana (semi-plow pose) right
In arda-halāsana, the person uses the abdominal and back muscles to lift the legs to 90 degrees and increase the strength of the lower back and abdomen.
Fundamentals of bhakti-yoga
What is bhakti-yoga? What are the elements of bhakti-yoga? How does one practice this path? What are the changes one should be aware of?