School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
A healthy heart is critical for pumping oxygenated blood to various parts of the body and taking waste to the various organs for disposal.
Bhujangasana or cobra pose is an important pose for rejuvenation of the lower back, neck and hips. It also strengthens the shoulders and arms.
Shalabasana or locust pose is where the yogī uses his or her abdominal muscles to raise the legs backwards and increase the strength of the back and abdomen.
Vertigo is a feeling of being off-balance, a condition where people feel that objects around them are moving, spinning or swaying even when they are static.
Āgamas are instructions for rituals, yoga and temple construction. Purāṇa deal with history, genealogy, and tradition, written in the form of stories.
What is the relationship between our sense of self-worth, stress and situational awareness? What happens to us when we receive a stimulus?
What is the relationship between our sense of self-worth, stress and situational awareness? How do we respond to stimulus and its relationship with stress?
Dhanurasana or bow pose is a pose where the yogi balances his body on his abdomen, thereby massaging the abdominal viscera and energising the manipura cakra.
Sanatana dharma or universal harmony is the civilisational base from which all of Bharat's (India's) culture and thoughts and philosophy's emerge. What is it?
This foundational blog covers the aspects that one needs to know in order to understand the background to Śrīmad Bhagavad Gītā.
Kidneys are part of the urinary or renal system, consisting of the kidneys, ureter, urinary bladder and urethra, performing excretion and regulation functions.
Arjuna asked Śrī Kṛṣṇa to drive between the opposing armies, but when he saw his relatives in the opposing forces he lost courage and questioned himself.
