Self-control elements that need practice
What is niyama, the second aspect of kriya-yoga of raja-yoga? How is it different from yama? How is it practiced? What are the elements of the practice?
Hatha Yoga Pradeepika Chapter 4b – Samadhi (61-114)
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Trikonasana – Triangle Pose
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Hygiene or Soucham is the first Niyama
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Yoga Asana
Veerabhadrasana – Gracious warrior pose
School of Yoga explains veerabhadrasana (gracious warrior pose) Veerabhadrasana technique: Sthithi (starting) position: Stand with your feet comfortably apart, slightly more
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Contentment is critical for good niyama
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Patanjali Yoga Sutra Chapter 2 – Sadhana pada
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Shavasana – Corpse Pose
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What is the importance of introspection?
What is introspection or svādhyāyam? Why is it an important part of niyama? How is it practiced? What are it’s elements?