How to do sarvangāsana (pan-body pose)
Sarvangāsana is an āsana where the practitioner balances the entire body on the shoulders, holding the head in a neck-lock with the chest.
Yoga Asana
How to practice Hatha Yoga
What is Hatha yoga? What are it’s elements? What are the benefits of practicing Hatha-yoga? What should one be careful about in it’s practice?
How to practice Raja Yoga
What is Raja yoga? What are it’s elements? What are the benefits of practicing Raja-yoga? What should one be careful about in it’s practice?
Śrīmad-bhagavad-gītā – chapter 12 (bhakti-yoga)
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support
Śrīmad-bhagavad-gītā – chapter 13 (kṣetra-kṣetrajña-vibhāga-yoga)
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support
Yoga Asana
How to practice matsyāsana (fish pose)
Matsyāsana is a mandatory āsana that is performed after halāsana and sarvāsana to reverse the spinal pressure on the neck.
Yoga Concepts
Yama is the practice of behaviour control
What is yama, the first step of raja-yoga? What are it’s elements? Is it relevant in today’s life? How should you practice yama?
Śrīmad-bhagavad-gītā – chapter 14 (guṇatraya-vibhāga-yoga)
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support
Śrīmad-bhagavad-gītā – chapter 15 (puruṣottama yoga)
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support
Śrīmad-bhagavad-gītā – chapter 16 (daivāsura-samadvibhāga-yoga)
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support