Yoga Therapy

Good health is free and only requires application of common sense and personal discipline. Yoga therapy teaches you how to achieve this dream.

Yoga therapy is a simple way of harnessing natures healing powers to increase physical and psychological health, and to remain in psychosomatic balance.

Yoga Therapy is simple and can integrate into any lifestyle. It requires no investment, a mat and normal clothes will do. All it needs is willingness to change.

A healthy heart is critical for pumping oxygenated blood to various parts of the body and taking waste to the various organs for disposal.

Vertigo is a feeling of being off-balance, a condition where people feel that objects around them are moving, spinning or swaying even when they are static.

Kidneys are part of the urinary or renal system, consisting of the kidneys, ureter, urinary bladder and urethra, performing excretion and regulation functions.

Constipation is the painful and hard bowel movements due to hardening of the intestinal contents in the colon and large intestine.

Respiration or breathing, is the movement of air from the atmosphere into the lungs and out again. For good health, a healthy system in essential.

PCOS or Polycysytic ovarian syndrome is a condition where a woman’s level of sex hormones are out of balance resulting in formation of ovarian cysts.

Pain is a reaction to unpleasant stimulus which becomes a stressor. Unfortunately, prolonged exposure can result in harmful side effects.