Bhramari (bee sound) praaNayama technique

School of Yoga explains bhramari (bramar = bee) praaNayama technique

Bhramari-praaNayama is a form of diaphragmatic breathing where the fingers are pressed against the sinuses, to open the septum and other energy channels or nadi.

During inhalation and exhaling, the epiglottis is constricted to make a buzzing sound which sounds like simulated snoring and sounds like a bee.

School of Yoga explains – bhramari-praaNayama technique:

Sthithi (starting) position) – Sit in padmasana, siddhasana or vajrasana.

Keep mouth closed. Press the tongue to the roof of the mouth to close the circuit of praaNa flow. Place hands in shanmukhi-mudra as explained below;

Bhramari - sinuses

Bhramari – Sinuses

  • Forefinger – placed just above eyebrows, covering the frontal sinus
  • Middle finger – is placed at the corner of the eye, covering the ethmoid sinus. This increases efficiency of filteration of air going into the nasal cavity.
  • Ring finger – should be placed on side of the nose, next to the bridge, also called nasopharynx – this opens the nasal septum and passageways as also improves connectivity to the middle ear.
  • Little finger – is placed next to the nostril Maxillary Sinus, which is the largest in the face and keeps the nasal, throat and mouth/ teeth free from infection.

The 4 fingers press a muscle which runs along the length of the nose, called the levator labii muscle (translated from Latin, the “lifter of both the upper lip and of the wing of the nose”) which are important for expression of emotions.

  • Press the thumb on the cartilage covering the ear lightly.
    • Do puraka. When inhaling, vibrate the epiglottis to make a buzzing sound. This is also known as bhramar dhwani or the buzzing sound as made by a bee.
    • Do rechaka. When exhaling, make the same vibration should as mentioned above. This is also known as hraamari dhwani.

Try to maintain a steady and constant sound.

Bhramari variation 1 – perform bhramari without holding the fingers along the nose. Perform bhramar-dhwani (humming sound) on inhalation only.

Bhramari variation 2 – include kumbaka (holding) in the process.

School of Yoga explains – benefits of bhramari:

  • Aids in the generation of mucous and lubrication of the air passages.
  • Reduces sinusitis, migraines and other illnesses associated with the sinus.
  • Strengthens the glottis, epiglottis, larynx and improves functioning of the thyroid/ parathyroid glands.
  • Useful in controlling snoring and sleep apnea which are related to the glottis muscles losing strength.
  • Strengthen the carotid artery,
  • Improves concentration.

Hatha Yoga Pradeepika on bhramari (Chapter 2, verse 68)

  • Brahmari – Inhale forcefully, making a sound like the hum of a bee, exhale slowly making the same sound. This practice brings indescribable ecstasy to yogis.

Internal Links: Dharma (conditioning), Stress and Situational Awareness, Prana, Asana overview 1, Asana Overview 2, Asana Focus or gazingHatha Yoga Pradeepika

External Links: Prana, Chakra, Pancha Tattva, Pancha Prana, Pancha Kosha, NadiBreathing

Bhramari

PraaNayama Techniques – Bhramari

Editor at School Of Yoga
School Of Yoga is a single point resource for all aspects of Classical Yoga practise. We try to achieve this by placing Yoga's traditional methodology in front of the reader and eliciting his or her experience. We value everyone's Yoga experience and would like you to share and enrich other practitioners so that everyone benefits.
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