Hinduism & Yoga – A Journey of Spiritual Awakening

Explore the timeless wisdom of Hinduism and its deep-rooted connection with Yoga.

Hinduism & Yoga: The Connection

Hinduism is a way of life rather than just a religion. It encompasses diverse philosophies, rituals, and teachings that guide individuals on a path of self-discovery and enlightenment. The core principles of Hinduism emphasize Dharma (duty), Karma (action), and Moksha (liberation).

Yoga: The Spiritual Science of Hinduism

Hinduism: Image 2 - Bhagawat Geeta Chapter 4

Yoga, an essential aspect of Hinduism, goes beyond physical postures. It is a system of spiritual development that harmonizes the body, mind, and soul. The practice of Yoga includes:

  • Asanas (Postures): Physical exercises for strength and flexibility.
  • Pranayama (Breath Control): Techniques to enhance life force energy.
  • Dhyana (Meditation): The path to inner peace and self-awareness.
  • Bhakti (Devotion): The practice of surrendering to the divine.

Sacred Hindu Texts & Yoga

Hindu scriptures deeply influence the principles and practice of Yoga:

  • Bhagavad Gita: A sacred dialogue that presents Yoga as a path to self-realization.
  • Yoga Sutras of Patanjali: The foundation of classical Yoga, outlining the Eight Limbs of Yoga.
  • Upanishads & Vedas: Ancient texts that explore the unity of the self and the universe.
Hinduism: Image 3 - Lessons from Bhagawat Geeta
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