When Yoga is adopted as a lifestyle, it has the incredible ability to enrich one’s life in every direction.
What is popularly called “Yoga or yogasana” for fitness is actually “asana”. This website tries to identify and explain the most important of all known asanas for improvement of health and spiritual development.
The asanas chosen herein as well as methodology, benefits and contraindications are a modification of the 1920’s work of Yoga pioneer and Guru – Yogacharya Sundaram.
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Āsana, prāṇāyāma and diet have been used
in India for centuries for curing illness, as a
part of yoga therapy.
However, this practice was scientifically analysed and converted into a contemporary format only in the 1940’s when Yogacharya Sundaram first published his findings in his tamil book “Yoga Sigicchai”.
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What is sannyāsa (renunciation)? The word sannyāsa is a compound word comprising संन (sann) = present + न्यास (nyāsa) = throwing away the present. So […]
Ancient Bharat insisted that any assumption one made had to be supported by logical arguments. These were called pramāṇas or hypothesis proving techniques.
Pollution affects all the primordial elements – earth, water, fire, air and space. Also, India is one of the most polluted countries. But, Yoga can help.