Yoga As A Lifestyle
When Yoga is adopted as a lifestyle, it has the incredible ability to enrich one’s life in every direction.
Yoga As Lifestyle
Breath control or Prāṇāyāma
In Classical Yoga, Prāṇāyāma means controlling the breathing process. Here, pranayama means Prāṇa = breath of life + yama = control.Learn How
Fitness
What is popularly called “Yoga or yogasana” for fitness is actually “asana”. This website tries to identify and explain the most important of all known asanas for improvement of health and spiritual development.
The asanas chosen herein as well as methodology, benefits and contraindications are a modification of the 1920’s work of Yoga pioneer and Guru – Yogacharya Sundaram.
Learn How
Therapy & Health
Āsana, prāṇāyāma and diet have been used
in India for centuries for curing illness, as a
part of yoga therapy.
However, this practice was scientifically analysed and converted into a contemporary format only in the 1940’s when Yogacharya Sundaram first published his findings in his tamil book “Yoga Sigicchai”.
Learn How
Explore the Yoga style
Fall in Love With Hatha Yoga
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Fall in Love With Hatha Yoga
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut vitae feugiat magna, ut mattis ligula. Aliquam ut rutrum est. Maecenas
Fall in Love With Hatha Yoga
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut vitae feugiat magna, ut mattis ligula. Aliquam ut rutrum est. Maecenas
Yoga Corner
Yoga Socio-system
Śrīmad-bhagavad-gītā – chapter 3 (karma-yoga)
Yoga Socio-system
Śrīmad-bhagavad-gītā – chapter 3 (karma-yoga)