School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
What is bhakti-yoga? What are the elements of bhakti-yoga? How does one practice this path? What are the changes one should be aware of?
Elements of bhakti-yoga, factors that one needs to take into account, change management, losing oneself to the purpose or deity.
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration […]
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School […]
PCOS or Polycysytic ovarian syndrome is a condition where a woman’s level of sex hormones are out of balance resulting in formation of ovarian cysts.
Halāsana is an advanced level halāsana where the practitioner takes the legs over the face as far back as possible. This ensures flexibility and wellbeing.
What is karma yoga? What are the characteristicss that govern it? How should a practitioner cognise and practice karma yoga?
Pain is a reaction to unpleasant stimulus which becomes a stressor. Unfortunately, prolonged exposure can result in harmful side effects.
Sarvangāsana is an āsana where the practitioner balances the entire body on the shoulders, holding the head in a neck-lock with the chest.
What is Hatha yoga? What are it's elements? What are the benefits of practicing Hatha-yoga? What should one be careful about in it's practice?