Bhagavad Geeta Chapter 5 (Sannyasa Yoga)
Bhagavad Geeta Chapter 5 Sannyasa–Yoga – (Yoga of Renunciation) School of Yoga explains Chapter 5 – Introduction. In chapters 2,...
Self awareness, its development and Yoga
School of Yoga explains the Self, its awareness and Yoga. Recap: Our sense of identity can only exist if we...
Paschimotanasana – Torso Stretching Pose
School of Yoga explains Paschimotanasana (Torso Stretching pose) Hatha Yoga Pradeepika on Paschimotanasana: Ch1, verse (28) Paschimatanasana – stretching both legs on...
Jñāna-yoga – The Yoga of knowledge of the Self
School of Yoga explains jñāna-yoga. In jñāna–yoga, the opposite of jñāna (knowledge of the Self) is not falsehood, but ajñāna (ignorance). Ignorance is the...
Bhagavad Geeta Chapter 6 (Dhyaana Yoga)
Bhagavad Geeta Chapter 6 (Dhyaana-Yoga – Yoga of Meditation) School of Yoga explains Bhagavad Geeta Chapter 6: Introduction The journey...
Bhagavad Geeta Chapter 7 (Jnana Vijnana Yoga)
Bhagavad Geeta Chapter 7 – Jnana-vijnana-yoga (Yoga of awareness of the Self in any situation) School of Yoga explains Bhagavad...
Arda Halasana – Semi-plow Pose
School of Yoga explains arda-halasana (Semi-plow pose) School of Yoga explains uttana-padasana technique: Sthithi (starting) position: Lie on the back. Ensure...
Bhakti Yoga – the Yoga of devotion
School of Yoga explains bhakti-yoga: Bhakti–yoga is the technique of transferring the sense of identity (asmitā) from ourselves to an...
Bhagavad Geeta Chapter 8 (Akshara Brahma Yoga)
Bhagavad-Geeta Chapter 8 – Akshara-Brahma-Yoga (Yoga of the Imperishable Brahman). School of Yoga explains Bhagavad-Geeta Chapter 8 – Introduction What...
Bhagavad Geeta Chapter 9 (Rajavidya Rajaguhya Yoga)
Bhagavad Geeta Chapter 9 – Rajavidya Rajaguhya Yoga (Sovereign science, sovereign secret yoga). Introduction to The Bhagavad Geeta Chapter 9...
PCOS – Polycysytic ovarian syndrome or disease
PCOS – Polycysytic ovarian syndrome or disease Introduction to PCOS: PCOS or Polycysytic ovarian syndrome is a condition where a...
Halasana – Plough Pose
School of Yoga explains halasana (Plough Pose) School of Yoga explains – halasana technique : (Should be learned under supervision) Sthithi...