School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
Pavanamuktāsana or air relieving pose is an āsana that presses the abdomen so that gas is expelled from the stomach as well as the lower abdomen.
Respiration or breathing, is the movement of air from the atmosphere into the lungs and out again. For good health, a healthy system in essential.
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration […]
This blog explains the relationship between our sense of self-worth (asmitā), our awareness of the Self (prajñā), Yoga and the various paths of Yoga.
What is awareness of the Self (prajñā)? How is it related the Yoga? What is Yoga? What are the different branches of Yoga? These questions are addressed.
Paścimottānāsana is an important āsana where the practitioner bends and pulls the torso forward to bring the face between the knees.
This blog covers, what is jñāna-yoga? What are the principles on which jñāna-yoga is founded? How should one practice jñāna-yoga?
This blog covers suggestions for implementing jñāna-yoga in daily living, and how jñāna-yoga impacts our bonds and transactions.
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School […]
In arda-halāsana, the person uses the abdominal and back muscles to lift the legs to 90 degrees and increase the strength of the lower back and abdomen.