Stress and Situational Awareness
School of Yoga explains anatomy of stress Stress has been defined in many ways # Dr. Hans Selye: (Father of modern...
Dhanurasana – Bow Pose
School of Yoga explains Dhanurasana (Bow Pose) Hatha Yoga Pradipika on Dhanurasana: Chapter 1, verse(25) Dhanurasana – that which is called dhanurasana...
Kidney – Yoga Therapy of a critical organ
Kidney – Yoga Therapy for Kidney ailments Acknowledgement – School of Yoga is deeply grateful to Dr. V. Sivaraman for...
Bhagavad Geeta – Introduction and Chapter 1 – Vishaada Yoga (Yoga of Melancholy)
School of Yoga explains the Bhagavad Geeta 1 : Vishaad Yoga (Yoga of Melancholy) Bhagavad Geeta Overview: No single text discusses...
Prāṇa and Situational Awareness
School of Yoga explains situational awareness (prajñā) and prāṇa – In any transaction, a medium is required in which the...
Bhagavad Geeta Chapter 2 (Saankhya Yoga)
The Bhagavad Geeta Chapter 2 – Saankhya Yoga (Yoga of philosophy system) School of Yoga comments on Bhagavad Geeta Chapter...
Bhagavad Geeta Chapter 3 (Karma Yoga)
Bhagavad Geeta Chapter 3 – Karma Yoga (Yoga of Action) School of Yoga explains Chapter 13 – Introduction. To understand karma-yoga, some...
Constipation – Yoga therapy for digestion
Therapy – Yoga therapy for constipation Acknowledgement – School of Yoga is deeply grateful to Dr. V. Sivaraman for his collaboration of...
Awareness levels in a situation determines quality of response
School of Yoga explains situational awareness (prajñā) and change: Stress is experienced when there is change as it disturbs the...
Pavanamuktasana – Air relieving Pose
School of Yoga explains Pavanamuktasana (Air Relieving Pose) School of Yoga explains – Technique 1: Single leg pavanamuktasana Sthithi (starting)...
URT – Upper Respiratory Tract therapy
URT – Upper Respiratory tract Yoga therapy Acknowledgement – School of Yoga is deeply grateful to Dr. V. Sivaraman for his collaboration...
Bhagavad Geeta Chapter 4 (Jnana Karma Sannyasa)
Bhagavad Geeta Chapter 4 – Jnana Karma Sannyasa Yoga (Yoga of knowledge of renunciation of action) School of Yoga comments...