Stress and Situational Awareness
School of Yoga explains anatomy of stress Stress has been defined in many ways # Dr. Hans Selye: (Father of modern...
Dhanurasana – Bow Pose
School of Yoga explains Dhanurasana (Bow Pose) Hatha Yoga Pradipika on Dhanurasana: Chapter 1, verse(25) Dhanurasana – that which is called dhanurasana...
Kidney – Yoga Therapy of a critical organ
Kidney – Yoga Therapy for kidney ailments. Acknowledgement – School of Yoga is deeply grateful to late Dr. V. Sivaraman...
Śrīmad-bhagavad-gītā – Introduction and chapter 1 (viṣāda-yoga)
School of Yoga explains Śrīmad-bhagavad-gītā, chapter 1 – viṣāda-yoga (yoga of melancholy) Acknowledgement – School of Yoga is profoundly grateful...
Prāṇa and Situational Awareness
School of Yoga explains situational awareness (prajñā) and prāṇa – In any transaction, a medium is required in which the...
Śrīmad-bhagavad-gītā – chapter 2 (sāṃkhya-yoga)
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for...
Śrīmad-bhagavad-gītā – chapter 3 (karma-yoga)
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for...
Constipation – Yoga therapy for digestion
Therapy – Yoga therapy for constipation. Acknowledgement – School of Yoga is deeply grateful to late Dr. V. Sivaraman for his...
Awareness levels in a situation determines quality of response
School of Yoga explains situational awareness (prajñā) and change: Stress is experienced when there is change as it disturbs the...
Pavanamuktasana – Air relieving Pose
School of Yoga explains Pavanamuktasana (Air Relieving Pose) School of Yoga explains – Technique 1: Single leg pavanamuktasana Sthithi (starting)...
URT – Upper Respiratory Tract therapy
URT – Upper respiratory tract Yoga therapy. Acknowledgement – School of Yoga is deeply grateful to Late Dr. V. Sivaraman for his...
Śrīmad-bhagavad-gītā – chapter 4 (jñāna-karma-sannyāsa-yoga)
Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for...