Vishva-sūryanamaskāra (Universal Sun Salutation)
School of Yoga explains sūryanamaskāra (sun salutation) Since the advent of consciousness, man has always recognised the importance and role of the...
Padmasana – Lotus Pose
School of Yoga explains Padmasana (Lotus Pose) School of Yoga explains – Padmasana technique: Sthithi (starting) position: Sit on a clean mat in...
Health and Yoga therapy
School of Yoga explains health and Yoga therapy. Yoga Therapy and health weave with each other. Yoga therapy is...
Bond – the creation of attachment
School of Yoga explains bandhana or bond – the creation of attachment All transactions result in a relationship between us and...
Cognition of Self Awareness – known as asmita
School of Yoga explains awareness of existence (prajñā), the source of action (karma): Our first awareness (prajñā) is one existence (I...
Shad-darśana and brahma-sūtra
School of Yoga explains shad-darśana and brahma-sūtra Shad-darśana are part of the āsthika (orthodox philosophy), or orthodox school of philosophical tradition which...
Māya (farce) and guṇa (attributes of cognition)
School of Yoga explains recaps concepts leading up to māya: As soon as we become conscious, we first look for...
Heart – Therapy for the center of the circulatory system
Heart – Yoga Therapy for heart ailments. Heart is the centre and a critical component of the circulatory system. It’s...
Bhujangasana – Cobra Pose
School of Yoga explains Bhujangasana (Cobra Pose) School of Yoga explains: Bhujangasana technique : Sthithi (starting) position: Lie down on your stomach,...
Shalabasana – Locust Pose
School of Yoga explains Shalabasana (Locust Pose) School of Yoga explains – Shalabasana technique : Sthithi (starting) position: Lie down on...
Vertigo – Yoga therapy can be used to treat vertigo
School of Yoga explains Yoga Therapy for vertigo. Yoga therapy for Vertigo – vertigo is a condition where people feel...
Āgama and purāṇa – making concept into culture
School of Yoga explains āgama and purāṇa Āgamas are a series of methods and instructions for rituals, yoga and temple construction....