Yoga Therapy Principles
School of Yoga explains Yoga Therapy principles Yoga Therapy is the technique of using principles of yoga for better physical,...
Yoga book – How the first Yoga book was written
School of Yoga explains Yoga History – The First Modern Yoga book The first Yoga book is detailed in The Path...
Vedas – The base of Indian culture
School of Yoga explains – the Vedas. The Vedas are a large body of texts composed in Vedic Sanskrit originating in the Indian Subcontinent....
Āsana sequence impacts health and fitness
School of Yoga on āsana, fitness and health – introduction. This site follows the Yogacharya Sundaram school of yoga āsana routines for...
Āsana scheduling and practice, impact health outcome
School of Yoga explains āsana practice. Āsana practice activates specific areas of the body by directing blood flow to the...
Practice of Yoga therapy is key to fitness
School of Yoga explains practice of yoga therapy – an easy-to-use tool for a healthy life. The earlier article on...
Yoga class – How the first yoga class began
School of Yoga explains Yoga History – The first Yoga class… Circumstances of the first yoga class: Swami Yogendra met a...
Vedānga – the limbs of the Vedas
School of Yoga explains Vedānga – the limbs of the Vedas. Vedānga (वेदाङ्ग – limbs of the Vedas) are six...
Point of focus (dṛṣṭi) increases awareness
School of Yoga explains point of focus (dṛṣṭi). Dṛṣṭi is that aspect of āsana which ensures increased awareness of the practitioner...
Motility system or prāṇa and links to āsana
School of Yoga explains prāṇa or energy system. Prāṇa (motility) is a unit of motility – this has also been called...
Dharma – Concept of natural state or conditioning
School of Yoga explains dharma and karma. Whenever we receive any stimulus, we either like or dislike it. If we find congruence with the stimulus, we...
Vedānta – the end of the Vedas
School of Yoga explains vendānta and upaniṣad. Upaniṣad means “sitting at the feet of”. Upaniṣads are considered to be texts...