A Search in Secret India by Paul Brunton
Review of A Search in Secret India by Paul Brunton Paul Brunton (21 October 1898 – 27 July 1981) wrote A Search...
Yogic Physical Culture by Yogacharya Sundaram
Yogic Physical Culture by Yogacharya S. Sundaram Review of Yogic Physical Culture (The secret of Happiness) by Yogacharya S. Sundaram by...
The Path of Modern Yoga by Elliot Goldberg
The Path of Modern Yoga: The History of an Embodied Spiritual Practice The path of Modern Yoga by Elliott Goldberg...
Breath Control – Prāṇāyāma physiology
School of Yoga explains Breath Control – prāṇāyāma physiology Breathing is not just the source of life; it is also the...
Respiration dynamics – Converting reflex into conscious
School of Yoga explains respiration dynamics – Converting a reflex action into a conscious one Prāṇāyāma (prāṇa = motility or...
Prāṇāyāma Techniques – overview
School of Yoga explains prāṇāyāma techniques – overview The process: Oxygen filled air goes into the lungs during inhalation. Here, oxygen...
Nāḍī-śuddhi – energy channel cleanser
School of Yoga explains nāḍī-śuddhi-prāṇāyāma or anulom-vilom School of Yoga explains –nāḍī-śuddhi technique: Nāḍī-śuddhi is a basic and most widely...
Bhramarī (bee sound) prāṇāyāma technique
School of Yoga explains bhramarī (bhramar = bee) prāṇāyāma. Bhramarī-prāṇāyāma is a form of diaphragmatic breathing where the fingers are...
Ujjeyi (victory breathing) prāṇāyāma technique
School of Yoga ujjeyi – (ud = root + jaya = victorious) Ujjeyi is a form of diaphragmatic breathing where...
Kapālabhātī (skull cleanser) prāṇāyāma technique
School of Yoga explains kapālabhātī – (kapāla = skull + bhātī= shining) In kapālabhātī-prāṇāyāma, the inhalation is passive, but the exhalation...
Bhastrikā (bellows) prāṇāyāma technique
School of Yoga bhastrikā (bellows) prāṇāyāma. In bhastrikā-prāṇāyāma, the practitioner rapidly inhales and exhales using the diaphragm only. School of Yoga...
Karma – Principle of action and debt
School of Yoga explains the principle of action (karma) When we like something, we bring it close to ourselves. When...