School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
School of Yoga explains Vrikshasana – Tree Pose Vrikshasana technique Sthithi (starting) position: First, stand erect with legs together. Keep hands to the side. Keep head […]
What is pratyahara? How is it integrated into raja-yoga? Why is it considered to be the transition point between kriya-yoga and samyama yoga?
How does pratyahara evolve from yama and niyama? How should one integrate yama, niyama, asana and pranayama for effectice pratyahara practice?
School of Yoga explains naukasana (Boat Pose) Naukasana technique: Sthithi (starting) position: Sit on the floor with legs stretched out ahead. Place hands, palm down, next […]
What is pratyahara? What is the meaning of withdrawal? Why is it important in Yoga? How is it done? What are the challenges?
School of Yoga explains marjariasana – cat pose Majriasana technique: Sthithi (starting position) – sit in vajrasana. Kneel upright, hands to the side. Lean forward […]
What is the relationship between the breath and meditation? How is meditation described by the ancient texts? What is the practice?
What is meditation? How should we practice it? What are the issues and how can we resolve them? How do we find internal peace?
School of Yoga explains Koormasana (Turtle Pose) Koormasana technique (Should be learned under supervision) Sthithi (starting) position: Sit upright, feet stretched forward. Keep hands to the side. […]
School of Yoga explains Uttana Mandukasana (Upright frog Pose) Uttana Mandukasana technique: Sthithi (Starting position): Sit on the floor in Vajrasana. Place hands on the sides. […]
School of Yoga explains Makarasana – Crocodile Pose Makarasana technique: Sthithi (starting pose) – Lie down on your stomach, face down. Bring the elbows under the […]
School of Yoga explains Pincha mayurasana (Feather Peacock Pose) Pincha mayurasana technique: (Should be learned under supervision of an advanced practitioner) Sthithi (starting) pose: Spread a thick […]