Lifestyle balance – Integrating Yama and Niyama
School of Yoga explains Lifestyle balance Introduction – Raja Yoga was conceived at a time when people lived by the sun,...
Vrikshasana – Tree Pose
School of Yoga explains Vrikshasana – Tree Pose Vrikshasana technique Sthithi (starting) position: First, stand erect with legs together. Keep hands...
Pratyāhāra – Withdrawing the senses
School of Yoga explains pratyāhāra – concept Introduction: The classical definition of pratyāhāra (retreat in Sanskrit) is withdrawal of the senses....
Naukasana – Boat Pose
School of Yoga explains naukasana (Boat Pose) Naukasana technique: Sthithi (starting) position: Sit on the floor with legs stretched out ahead....
Pratyāhāra and awareness (prajñā)
School of Yoga explains withdrawal – pratyāhāra consciousness and sense control. Our identity depends on the stimulus-response cycle to reinforce...
Marjariasana – Cat pose
School of Yoga explains marjariasana – cat pose Majriasana technique: Sthithi (starting position) – sit in vajrasana. Kneel upright, hands...
Meditation using School of Yoga techniques
School of Yoga explains breath and meditation. The breath goes past the septum. Behind the septum is the nasal cavity....
Koormasana – Turtle pose
School of Yoga explains Koormasana (Turtle Pose) Koormasana technique (Should be learned under supervision) Sthithi (starting) position: Sit upright, feet stretched forward....
Uttana Mandukasana – Upright frog Pose
School of Yoga explains Uttana Mandukasana (Upright frog Pose) Uttana Mandukasana technique: Sthithi (Starting position): Sit on the floor in Vajrasana....
Makarasana – Crocodile Pose
School of Yoga explains Makarasana – Crocodile Pose Makarasana technique: Sthithi (starting pose) – Lie down on your stomach, face down....
Pincha mayurasana – Feather Peacock Pose
School of Yoga explains Pincha mayurasana (Feather Peacock Pose) Pincha mayurasana technique: (Should be learned under supervision of an advanced practitioner) Sthithi...
Sukhasana – comfortable pose
School of Yoga explains Sukhasana (Comfortable Pose) Sukhasana technique Sit on a clean mat in an airy and quiet room. Stretch...