School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
What is charity? Why is it an important element of niyama? What are the types of charity? How should chariy be performed?
School of Yoga explains Utkatasana (Chair Pose) Utkatasana technique : Sthithi (starting) position: Stand erect, legs together hands to the sides. Raise the hands over the […]
The theory of yama and niyama is useless if it cannot be put into daily use. So, how can we integrate yama and niyama into daily living?
School of Yoga explains Variation 1 of Veerasana- Adhomukha Veerasana (Downward facing dog virility pose) Adhomukha Veerasana technique: Sthithi (starting) position: Sit in Vajrasana. Ensure that the hip […]
What is change? What is its nature? How does it impact us? Why is it so hard to manage change? How can we improve our capability?
Transformation requires synchronisation of both, our behaviour with the environment and the way we process information to be at peace.
Yama is behaviour control or our ability to respond effectively to stimulus, without creating turbulence in ourselves or in others.
School of Yoga exlains Adho mukha shvanasana – (downward facing dog pose) Adho mukha shvanasana technique: Sthithi (starting) position: Lie down on your stomach face to […]
School of Yoga exlains Mahamudra (Supreme Seal) Mahamudra technique: Sthithi (starting) position: Sit erect with legs stretched forward. Bend one leg at the knee. Hold the foot […]
Niyama is our ability to process stimulus without creating turbulence within ourselves and be able to respond in a dispassionate manner.
What is a lifestyle? Do we really control it? How much of our lifestyle do we actually control? How can we increase our span of control?
What is lifestyle management? What are the elements of lifestyle? How can we optimise our time? How should we bring balance into our lives?