Hamsasana – Swan Pose
School of Yoga explains hamsasana (swan pose) Hamsasana technique: Sthithi (starting) pose: Squat in veerasana. Sit erect on the “V” of...
Patanjali Yoga Sutra Chapter 4 – Kaivalya pada
Patanjali Yoga Sutra Chapter 4 – Kaivalya pada Siddhis (supernatural powers) may be obtained by birth, medicinal intervention/ drugs, mantras,...
Dedication or śraddhā – the fifth Niyama
School of Yoga explains dedication (śraddhā), the fifth niyama Dedication (śraddhā) – is the ability to complete a chosen task to the best of...
Gomukhasana – Cowface Pose
School of Yoga explains Gomukhasana (Cowface Pose) Gomukhasana technique : Sthithi (starting) position: Sit on the floor. Keep legs straight ahead and...
Charity or dāna – the sixth Niyama
School of Yoga explains charity (dāna), the sixth niyama Hatha Yoga Pradeepika and Yogacharya Sundaram, in his book Raja Yoga, have...
Utkatasana – Chair Pose
School of Yoga explains Utkatasana (Chair Pose) Utkatasana technique : Sthithi (starting) position: Stand erect, legs together hands to the sides....
Personality integration using yama and niyama
School of Yoga explains personality integration using yama and niyama. Our personality (svatantra) is based on our sense of self-worth (asmitā)....
Veerasana Variations – Virility pose variations
School of Yoga explains Variation 1 of Veerasana- Adhomukha Veerasana (Downward facing dog virility pose) Adhomukha Veerasana technique: Sthithi (starting) position: Sit in...
Change management using yama and niyama
School of Yoga explains managing change using yama and niyama All theory is only as good as its applicability and change...
Adho mukha shvanasana – Downward facing dog pose
School of Yoga exlains Adho mukha shvanasana – (downward facing dog pose) Adho mukha shvanasana technique: Sthithi (starting) position: Lie down...
Mahamudra – Supreme Seal
School of Yoga exlains Mahamudra (Supreme Seal) Mahamudra technique: Sthithi (starting) position: Sit erect with legs stretched forward. Bend one leg at...
Transformation management using yama and niyama
School of Yoga explains internal transformation using yama and niyama. There are no blueprints which guide us on how to live...