School of yoga https://validator.w3.org/feed/docs/rss2.html How āsanas help achieve better health and well-being Simple ideas for an effective āsana practice Dṛṣṭi: Power of the single point of focus in āsana Understanding prāṇa (motility) in a simple way Practicing sūryanamaskāra for better health Padmāsana: How to get your lotus pose right Bhujaṇgāsana (cobra pose) for strong spine and shoulders Śalabhāsana (locust pose) gives a strong back and abdomen How to perfect the dhanurāsana (bow pose) Easy pavanamuktāsana (air relieving pose) and its benefits Simple way to do paścimottānāsana (back stretch pose) Ardha halāsana (semi-plow pose) for a strong core & abdomen Our Legacy Our Story Why “A Search in Secret India” is so good! How the first Yoga book was written Review of The Path of Modern Yoga Hatha Yoga Pradipika is a good book Yoga class – How the first yoga class began The Bhagavad Gita by Swami Chidbhavananda Review of Suman Chiplunkar’s book on Mudras Yogic Physical Culture- the best yoga book Patanjali Yoga Sutra is a very good book Review – Jnana Yoga by Swami Vivekananda Patanjali Yoga Sutra Chapter 4 – Kaivalya pada Patanjali Yoga Sutra Chapter 2 – Sadhana pada Hatha Yoga Pradeepika Chapter 4a – Samadhi (1-60) Patanjali Yoga Sutra Chapter 3 – Vibhuti pada Hatha Yoga Pradeepika Chapter 3b – Mudra (61-130) Hatha Yoga Pradeepika Chapter 3a – Mudra (1-60 verse) Patanjali Yoga Sutra Chapter 1 – Samadhi pada Hatha Yoga Pradeepika – Chapter 1 – Asana Hatha Yoga Pradeepika – Chapter 2 – Pranayama Explanation of Vedānta (end of the Vedas) How to excel in lifestyle management Homepage Sanatana Dharma and Bhagavad Gita are same What is the importance of Bhagavad Gita? Why is the yakṣa-praśna so important? Some fundamentals about jñāna-yoga How to practice jñāna-yoga How to withdraw using yama & niyama? How to transform using niyama How to transform using yama What is Yoga? How does it work? Contentment is critical for good niyama Hygiene or Soucham is the first Niyama This importance of free-will in karma-yoga How to practice introspection (svādhyāya) Blog