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# School of yoga

## Sitemaps

- [XML Sitemap](https://schoolofyoga.in/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://schoolofyoga.in/blog/)
- [Simple way to do paschimottanasana (back stretch pose)](https://schoolofyoga.in/paschimotanasana/) - Follow these simple steps to do the paschimottanasana (back stretch pose). This yoga pose offers benefits such as stronger muscles, improved digestion, etc.
- [Easy pavanamuktasana (air relieving pose) and its benefits](https://schoolofyoga.in/pavanamuktasana/) - Follow these easy steps to practice pavanamuktasana (air relieving pose). It helps in digestion, reduces bloating, enhances flexibility and improves gut health.
- [How to perfect the dhanurasana (bow pose)](https://schoolofyoga.in/dhanurasana/) - Perfect the technique of performing the dhanurasana (Bow Pose). It imparts flexibility and strengthens the digestive system, apart from many other benefits.
- [Shalabhasana (locust pose) gives a strong back and abdomen](https://schoolofyoga.in/shalabasana/) - Learn about the shalabhasana (locust pose) exercise to strengthen the back and the abdomen. Discover its benefits and the right way of doing this exercise.
- [Bhujangasana (cobra pose) for strong spine and shoulders](https://schoolofyoga.in/bhujangasana/) - Discover how the bhujangasana (cobra pose) is the perfect stretching, strengthening and rejuvenating exercise for the spine and shoulders.
- [Padmasana: How to get your lotus pose right](https://schoolofyoga.in/padmasana-2/) - The padmasana or lotus pose is the most important of all meditation poses (asana). Read to know the process and about maximising the benefits from this asana.
- [Practicing suryanamaskar for better health](https://schoolofyoga.in/surya-namaskar-sun-salutation/) - Discover why the suryanamaskar, a humble salutation to the sun, is one of the most important kriyas in yoga, and learn the technique to practice it safely.
- [Drishti in yoga: Power of the single point of focus](https://schoolofyoga.in/asana-overview-drishti/) - Drishti in yoga is as important as breathing and correctness of pose. This intentional gaze enhances balance, consciousness, concentration, and stability.
- [Simple ideas for an effective asana practice](https://schoolofyoga.in/yogasana-schedules/) - Enhance your asana practice with our simple easy-to-follow ideas and recommendations. These will support a more effective asana practice.
- [Bhastrika pranayama (bellows breath) for strong lungs](https://schoolofyoga.in/bhastrika-bellows-praṇayama-technique/) - Learn about the bhastrika pranayama and our easy-to-follow steps to understand the technique. Read about how bhastrika strengthens the lungs.
- [Benefits of ujjayi (ujjeyi) prāṇāyāma](https://schoolofyoga.in/ujjeyi-victory-breathing-praṇayama-technique/) - Discover the manifold benefits of the ujjayi (ujjeyi) prāṇāyāma. Learn the technique to do the ujjayi (ujjeyi) prāṇāyāma the right way.
- [Important terminologies of pranayama (prāṇāyāma)](https://schoolofyoga.in/praṇayama-techniques-overview/) - Read and learn the important terminologies of pranayama, to be able to understand the vast concept and techniques and benefits of this yogic breathing practice.
- [Kapalbhati for improved gut, lungs, and brain health](https://schoolofyoga.in/kapalabhati-skull-cleanser-praṇayama-technique/) - Discover the benefits of kapalbhati pranayama, the type of breathing that benefits the brain functioning, improves digestion, and combats abdominal illnesses.
- [Nadi shuddhi pranayama: Cleansing the energy channels](https://schoolofyoga.in/nadi-shuddhi/) - Learn how to do the nadi shuddhi pranayama (another name for anulom-vilom), which increases the lung capacity and is also an immunity booster.
- [The powerful benefits of pranayama breathing exercise](https://schoolofyoga.in/respiration-dynamics-converting-reflex-into-conscious/) - Discover the manifold benefits of pranayama, how the practice boosts lung capacity, improves mental clarity, reduces stress, and enhances overall health.
- [Understanding prana (motility) in a simple way](https://schoolofyoga.in/energy-prana-asana/) - What is prana? How does prana move? Did you know that the vortices of prana are enablers for healing? Discover and learn more as you read along.
- [How asanas help achieve better health and well-being](https://schoolofyoga.in/yoga-health-fitness-asana/) - Yoga asanas can help us welcome better health and balance. They enrich our health by improving flexibility, boosting strength, and calming the mind.
- [Pranayama (prāṇāyāma): The breath regulation practice](https://schoolofyoga.in/breath-control-praṇayama-physiology/) - Understand pranayama breathing, the yogic breath regulation practice. Learn how this simple breathing exercise promotes holistic wellness for mind and body.
- [Practice bhramari pranayama to strengthen the throat](https://schoolofyoga.in/bhramari-bee-sound-praṇayama-technique/) - Explore the incredible benefits of bhramari pranayama technique. This calming exercise improves concentration and helps control snoring and sleep disorders.
- [Ardha halāsana (semi-plow pose) for a strong core & abdomen](https://schoolofyoga.in/ardha-halasana/) - Learn the ardha halāsana (half plow pose) to build core strength, improve digestion, relieve constipation, and support menstrual health through yoga.
- [How to practice halāsana (plow pose) for maximum benefits](https://schoolofyoga.in/halasana/) - Learn how to practice the halāsana (plow pose) effectively. Discover expert tips to perfect your practice, and maximize health benefits.
- [Sarvangāsana: How to do the pan-body yoga pose](https://schoolofyoga.in/sarvangasana/) - Learn how to do the sarvangāsana step by step. Discover its health benefits and expert safety tips to practice this powerful yoga pose correctly.
- [Matsyāsana: Technique and benefits of the fish pose](https://schoolofyoga.in/matsyasana/) - Discover how matsyāsana (fish pose) tones the back and neck muscles, improves blood supply to the brain stem, and supports overall health and posture.
- [How to do mayurāsana (peacock pose) correctly](https://schoolofyoga.in/mayurasana/) - Learn how to do mayurāsana (peacock pose) step-by-step and discover the powerful health benefits such as stronger abdominal muscles, and improved digestion.
- [How to do the śiraśāsana (headstand pose) safely](https://schoolofyoga.in/shirasasana/) - Discover the technique and benefits of śiraśāsana (headstand pose). Learn how this yoga pose improves balance, blood circulation, and overall brain function.
- [How to do viparīta-karaṇī (inverted action pose) safely](https://schoolofyoga.in/vipareeta-karani/) - Learn the safe technique to do viparīta-karaṇī (inverted action pose). Discover powerful health benefits like improved circulation, digestion, immunity, etc.
- [Ardha-matsyendrāsana: How to do the half fish twist pose](https://schoolofyoga.in/arda-matsyendrasana/) - Learn how to do ardha-matsyendrāsana (half fish twist pose) step-by-step. Discover its health benefits such as great spinal flexibility and improved digestion.
- [How to practice the yoga-mudra pose for maximum benefits](https://schoolofyoga.in/yoga-mudra/) - Learn the steps to practice the yoga-mudra pose correctly. Discover the benefits of this yoga pose, one of them being toning and strengthening the back.
- [How to practice the uḍḍīyana-bandha (abdominal hold)](https://schoolofyoga.in/uddiyana/) - Learn how to practice the uḍḍīyana-bandha (abdominal hold), to improve digestion and boost the health of major organs like the pancreas, liver, kidney, etc.
- [Practice Nauli Kriya (Rectus Isolation) for improved digestion](https://schoolofyoga.in/nauli-kriya/) - Discover nauli kriya (rectus isolation), a powerful yogic technique to improve the digestive, reproductive and urinary systems, and boost core health.
- [Tāḍāsana : Technique and benefits of the mountain pose](https://schoolofyoga.in/tadasana/) - Learn the step-by-step technique to practice the tāḍāsana or mountain pose. It strengthens the abdomen and brings suppleness and strength to the spine.
- [How to practice pādahastāsana: Feet touching by hand pose](https://schoolofyoga.in/padahastasana/) - Discover the benefits of the pādahastāsana. This 'feet touching by hand' pose renders suppleness and strength to the back and tones the hamstring.
- [Trikoṇāsana: How to perfect the triangle pose](https://schoolofyoga.in/trikonasana/) - Learn to do the perfect trikoṇāsana with easy step-by-step guidance. Avoid common mistakes in posture, and discover benefits like improved spinal flexibility.
- [How to do the veerabhadrāsana: The gracious warrior pose](https://schoolofyoga.in/veerabhadrasana/) - Master veerabhadrāsana (Gracious Warrior Pose) using our step-by-step guide. Discover how it benefits and strengthens the functioning of lower abdominal organs.
- [Why "A Search in Secret India" is so good!](https://schoolofyoga.in/search-secret-india-paul-brunton/) - A Search in Secret India is about Paul Brunton's his search for a meaningful life. It deals with Brunton's encounter and relationship with Yoga & spiritualism.
- [How the first Yoga book was written](https://schoolofyoga.in/first-yoga-book/) - The first Yoga book is detailed in The Path of Modern Yoga: The History of an Embodied Spiritual Practice by Elliott Goldberg © 2016 Inner Traditions.
- [Review of The Path of Modern Yoga](https://schoolofyoga.in/path-modern-yoga-elliott-goldberg/) - In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed into a health and fitness regimen by giving prominence to all aspects of yoga.
- [Hatha Yoga Pradipika is a good book](https://schoolofyoga.in/hatha-yoga-pradipika-svatmarama/) - The Hatha Yoga Pradeepika is a lucid book on Hatha Yoga, split into 4 chapters; the first on asana, second on pranayama, third on mudras & fourth on samadhi.
- [Yoga class - How the first yoga class began](https://schoolofyoga.in/first-yoga-class/) - Yogendra conducted informal yoga classes to Dadina and a few others on the beach. After this, he founded The Yoga Institute in Dadina’s house.
- [Review of Suman Chiplunkar's book on Mudras](https://schoolofyoga.in/suman-chiplunkar-mudras-health/) - Suman Chiplunkar was a great thinker, practitioner & teacher of Mudras. Her book, "Mudras and health perspective – An Indian Approach" covers this subject well.
- [Yogic Physical Culture- the best yoga book](https://schoolofyoga.in/yogic-physical-culture/) - The book covers all aspects of the practice of asana and pranayama, including location dress, food etc and detailed instructions for 17 asanas for daily usage.
- [The Bhagavad Gita by Swami Chidbhavananda](https://schoolofyoga.in/bhagavad-gita-chidbhavananda/) - The Bhagavad Gita by Chidbhavananda is possibly one of the best, most secular and comprehensive translations of this book available so far.
- [Patanjali Yoga Sutra is a very good book](https://schoolofyoga.in/patanjali-yoga-sutra-swami-prabhavananda/) - Patanjali Yoga Sutra (strand of verses) is a seminal work on Raja Yoga by Patanjali maharishi covers liberation, practice, manifestation and isolation.
- [Review - Jnana Yoga by Swami Vivekananda](https://schoolofyoga.in/review-jnana-yoga-swami-vivekananda/) - Jnana Yoga was published posthumously,and is based on a series of lectures given by Swami Vivekananda in New York and London.
- [Patanjali Yoga Sutra Chapter 4 - Kaivalya pada](https://schoolofyoga.in/patanjali-yoga-sutra-chapter-4/) - Patanjali Yoga Sutra Chapter 4 - Kaivalya pada Siddhis (supernatural powers) may be obtained by birth, medicinal intervention/ drugs, mantras, tapas or meditation. Internal transformation from one stage to another is created by overflow. External signs do not signify change of one’s nature. To change, one needs to be like a farmer and cut a
- [Patanjali Yoga Sutra Chapter 2 - Sadhana pada](https://schoolofyoga.in/patanjali-yoga-sutra-chapter-2/) - Patanjali Yoga Sutra Chapter 2 - Sadhana Pada Firstly, austerity, introspection, surrender to God form Kriya Yoga. Furthermore, when constantly thinking of liberation, difficulties dissipate as one develops. Lack of knowledge of the Self, asmita (feeling of being), attraction-revulsion (raaga-dwesha), fear of death are obstacles to liberation. Also, lack of knowledge of the Self keeps
- [Hatha Yoga Pradeepika Chapter 4a - Samadhi (1-60)](https://schoolofyoga.in/hatha-yoga-pradeepika-chapter-4a-samadhi/) - Hatha Yoga Pradeepika Chapter 4a - Samadhi (1 - 60 Shlokas) Hatha Yoga Pradeepika Chapter 4a - Samadhi (1 - 9 Shlokas) 1.Salutations to Siva, the Guru, who embodies naada, bindu and kala in the atma. Indeed, the person devoted to him, attains the greatest level of spotlessness. 2. Now I shall explain the normal process of attaining Samadhi, which destroys
- [Patanjali Yoga Sutra Chapter 3 - Vibhuti pada](https://schoolofyoga.in/patanjali-yoga-sutra-chapter-3/) - Patanjali Yoga Sutra Chapter 3 - Vibhuti pada First, the ability to narrow the area of brain activity is Dharana (concentration). Next, keeping the narrow activity in monotonous tone is Dhyana (meditation). Finally, when word goes beyond meaning and merges into nothing, that is Samadhi (Liberation). These 3 together are called Samyam or binding (the
- [Hatha Yoga Pradeepika Chapter 3b - Mudra (61-130)](https://schoolofyoga.in/hatha-yoga-pradeepika-chapter-3b/) - Hatha Yoga Pradeepika Chapter 3b- Light on Hatha Yoga (Chapter 3, 61 to 130 shlokas) Hatha Yoga Pradeepika Chapter 3b – Mudra (61 to 69 shlokas) 61. The Moola bandha – Press the heel into the lower genitals (the perineum), contract the anus and draw the apana vayu upwards. This is moola bandha. 62. By contracting
- [Hatha Yoga Pradeepika Chapter 3a - Mudra (1-60 verse)](https://schoolofyoga.in/hatha-yoga-pradeepika-chapter3a/) - Hatha Yoga Pradeepika Chapter 3a– Mudra (1- 60 shlokas) Hatha Yoga Pradeepika Chapter 3a– Mudra (1 - 9 shlokas) 1.As the chief of serpents supports the earth, so does the Kundalini supports yoga-tantra. 2. Just as the sleeping Kundalini is aroused by the grace of the Guru, it pierces through the six lotuses and knots.
- [Patanjali Yoga Sutra Chapter 1 - Samadhi pada](https://schoolofyoga.in/patanjali-yoga-sutra-chapter-1/) - Patanjali Yoga Sutra – Chapter 1 - samaadi-pada This is a dissertation into the subject of Yoga. In summary, Yoga is cessation of sensation (activity of the senses) (cittavṛtti-nirodhah). To reach one’s natural state, a person needs go in that way. There is a tendency to associate one Self where one's thought waves go. There
- [Hatha Yoga Pradeepika - Chapter 1 - Asana](https://schoolofyoga.in/hatha-yoga-pradeepika-chapter-1/) - Hatha Yoga Pradeepika - Chapter 1 - Asana (Sanskrit = Light on Hatha Yoga) Background – Hatha Yoga Pradeepika - Chapter 1 - Hatha Yoga Pradeepika is a seminal work on Hatha Yoga by Swami Svatmarama, a disciple of Swami Korakhnath around the 15th and 16th Century. In fact, this work is a progresssion from similar
- [Hatha Yoga Pradeepika - Chapter 2 - Pranayama](https://schoolofyoga.in/hatha-yoga-pradeepika-chapter-2/) - Hatha Yoga Pradeepika - Chapter 2 – Pranayama Once a yogi has perfected asanas, he should maintain a beneficial and moderate diet and practice pranayama as instructed by his Guru. When the breath is disturbed, the mind becomes disturbed. Similarly, when the breath is still, so is the mind. For as long as there is
- [Explanation of Vedānta (end of the Vedas)](https://schoolofyoga.in/vedanta-vedas/) - Vedanta, also known as Shruti (that which is recited), forms part of the Vedas. It forms the philosophical base of much of Sanātana dharma philosophy.
- [Sanatana Dharma and Bhagavad Gita are same](https://schoolofyoga.in/what-is-the-foundation-of-bhagavad-gita/) - Sanatana dharma or universal harmony is the civilisational base from which all of Bharat's (India's) culture and thoughts and philosophy's emerge. What is it?
- [What is the importance of Bhagavad Gita?](https://schoolofyoga.in/what-is-the-importance-of-bhagavad-gita/) - This foundational blog covers the aspects that one needs to know in order to understand the background to Śrīmad Bhagavad Gītā.
- [Why is the yakṣa-praśna so important?](https://schoolofyoga.in/dharma-basics-yakṣa-prasna/) - What is the importance of the yakṣa-praśna, an important part of Mahabharata, one of two significant epics of ancient India?
- [Some fundamentals about jñāna-yoga](https://schoolofyoga.in/jnana-yoga/) - This blog covers, what is jñāna-yoga? What are the principles on which jñāna-yoga is founded? How should one practice jñāna-yoga?
- [How to practice jñāna-yoga](https://schoolofyoga.in/how-to-practice-jnana-yoga/) - This blog covers suggestions for implementing jñāna-yoga in daily living, and how jñāna-yoga impacts our bonds and transactions.
- [How to withdraw using yama & niyama?](https://schoolofyoga.in/how-can-we-practice-pratyahara-daily/) - How does pratyahara evolve from yama and niyama? How should one integrate yama, niyama, asana and pranayama for effectice pratyahara practice?
- [How to transform using niyama](https://schoolofyoga.in/how-to-transform-using-niyama/) - Niyama is our ability to process stimulus without creating turbulence within ourselves and be able to respond in a dispassionate manner.
- [How to transform using yama](https://schoolofyoga.in/yama-niyama-change-tools/) - Yama is behaviour control or our ability to respond effectively to stimulus, without creating turbulence in ourselves or in others.
- [What is Yoga? How does it work?](https://schoolofyoga.in/what-is-yoga-how-does-it-work/) - What is awareness of the Self (prajñā)? How is it related the Yoga? What is Yoga? What are the different branches of Yoga? These questions are addressed.
- [How to excel in lifestyle management](https://schoolofyoga.in/how-to-excel-in-lifestyle-management/) - What is lifestyle management? What are the elements of lifestyle? How can we optimise our time? How should we bring balance into our lives?
- [Contentment is critical for good niyama](https://schoolofyoga.in/contentment-santosham-niyama/) - What is contentment (santoṣam)? How does it relate to niyama? How does contentment impact our health and lives? How can we get better at it?
- [Hygiene or Soucham is the first Niyama](https://schoolofyoga.in/hygiene-soucham-niyama/) - What is hygiene (śaucam)? How does it affect our lives? How many types of cleanliness are there? Why is internal cleanliness important?
- [This importance of free-will in karma-yoga](https://schoolofyoga.in/this-importance-of-free-will-in-karma-yoga/) - What is free-will? Does it exist? We can define free-will as any action (karma) that is independent and not influenced by external or internal stimulus.
- [How to practice introspection (svādhyāya)](https://schoolofyoga.in/how-to-practice-introspection-svadhyaya/) - How does introspection or svādhyāyam impact awareness? What is the advice of accomplised yogis? What are the elements of the practice?
- [What is the importance of introspection?](https://schoolofyoga.in/introspection-svadhyayam-niyama/) - What is introspection or svādhyāyam? Why is it an important part of niyama? How is it practiced? What are it's elements?
- [How to practice asteya or non-stealing](https://schoolofyoga.in/yama-asteya-non-stealing/) - What is asteya or non-stealing? How does it impact our relationship with others? What is it's relationships with integrity?
- [How to practice ahimsa or non-harming](https://schoolofyoga.in/yama-1-ahimsa/) - What is ahimsa or non-violence? Is it complete abstenance of violence? If it is complete abstenance, then how does one function?
- [Yama is the practice of behaviour control](https://schoolofyoga.in/yama-overview/) - What is yama, the first step of raja-yoga? What are it's elements? Is it relevant in today's life? How should you practice yama?
- [Yoga therapy is good for kidneys](https://schoolofyoga.in/kidney-yoga-therapy/) - Kidneys are part of the urinary or renal system, consisting of the kidneys, ureter, urinary bladder and urethra, performing excretion and regulation functions.
- [Yoga is very good for PCOS patients](https://schoolofyoga.in/pcos-polycysytic-ovarian-syndrome/) - PCOS or Polycysytic ovarian syndrome is a condition where a woman’s level of sex hormones are out of balance resulting in formation of ovarian cysts.
- [Yoga is good for Upper Respiratory Tract](https://schoolofyoga.in/urt-upper-respiratory-tract-therapy/) - Respiration or breathing, is the movement of air from the atmosphere into the lungs and out again. For good health, a healthy system in essential.
- [Yoga is good for pain management](https://schoolofyoga.in/pain-management-using-yoga-therapy/) - Pain is a reaction to unpleasant stimulus which becomes a stressor. Unfortunately, prolonged exposure can result in harmful side effects.
- [How to practice practice bhakti-yoga?](https://schoolofyoga.in/how-to-practice-practice-bhakti-yoga/) - Elements of bhakti-yoga, factors that one needs to take into account, change management, losing oneself to the purpose or deity.
- [Yoga therapy is good for constipation](https://schoolofyoga.in/constipation-yoga-therapy-digestion/) - Constipation is the painful and hard bowel movements due to hardening of the intestinal contents in the colon and large intestine.
- [Awareness determines quality of response](https://schoolofyoga.in/situational-awareness-measures/) - What is situational awareness (prajñā) and how it impacts change? What is the relationship between situational awareness and dharma?
- [Yoga Therapy for a healthy heart](https://schoolofyoga.in/heart-yoga-therapy/) - A healthy heart is critical for pumping oxygenated blood to various parts of the body and taking waste to the various organs for disposal.
- [Māya can also be called illusion](https://schoolofyoga.in/maya-can-also-be-called-illusion/) - Māya means illusion or farce. The concept gets its drive from the logic that everything that we see or experience in the world is temporary, hence illusionary.
- [Factors that affect stress solutions](https://schoolofyoga.in/stress-solutions/) - What is the relationship between our sense of self-worth, stress and situational awareness? How do we respond to stimulus and its relationship with stress?
- [Concentration and Meditation is a good book](https://schoolofyoga.in/concentration-meditation/) - Concentration and Meditation starts with the need for control of behaviour,then, theory and practice of concentration and lastly practical lessons.
- [Practice of Yoga therapy is key to wellness](https://schoolofyoga.in/10128-2/) - Yoga Therapy is simple and can integrate into any lifestyle. It requires no investment, a mat and normal clothes will do. All it needs is willingness to change.
- [Yoga Therapy boosts good health](https://schoolofyoga.in/yoga-therapy-principles-2/) - Good health is free and only requires application of common sense and personal discipline. Yoga therapy teaches you how to achieve this dream.
- [How is agni personalised in ancient Bharat?](https://schoolofyoga.in/agni-ancient-bharat/) - Once, Agni was one of the trinity, but was downgraded. But, it is still important deity. How has Agni become a household name in India? .
- [How did ancient India worship fire (agni)](https://schoolofyoga.in/primordial-elements-pancabhuta/) - Among the five primordial element(pañcabhūta), fire(agni) is considered as one of the most important of all. Fire is considered as a transformation agent.
- [How ancient Indians proved their theories](https://schoolofyoga.in/india-hypothesis-method-pramaṇa/) - Ancient Bharat insisted that any assumption one made had to be supported by logical arguments. These were called pramāṇas or hypothesis proving techniques.
- [Autobiography of a Yogi is a good read](https://schoolofyoga.in/autobiography-yogi-paramahansa-yogananda/) - The book is like any autobiography. It starts off with a wholesome childhood in a deeply spiritual home followed by the search for a Guru, and life thereafter.
- [Yoga can increase resistance to pollution](https://schoolofyoga.in/yoga-can-increase-resistance-to-pollution/) - Pollution affects all the primordial elements – earth, water, fire, air and space. Also, India is one of the most polluted countries. But, Yoga can help.
- [Why is Bharat's gurukul system important](https://schoolofyoga.in/guru-gurukul/) - Before the invasions of Bhārat, India was one of the largest economies on Earth. This was due to an education system called gurukul.
- [Why is sannyasa important in dharma?](https://schoolofyoga.in/what-is-renunciation-in-sanatana-dharma/) - What is sannyāsa (renunciation)? The word sannyāsa is a compound word comprising संन (sann) = present + न्यास (nyāsa) = throwing away the present. So संन्यास (sannyāsa) = throwing away and means discarding everything associated with existence, from material possessions, to relationships, attachments, bonds, passion and even the present. So, in sannyāsa, the person negates
- [Karma (action) is easy to understand](https://schoolofyoga.in/action-karma/) - What is karma (action)? How does it work? What are its components? How does it impact us? Can we overcome the effects of karma?
- [Karma plays a big role in sanātana-dharma](https://schoolofyoga.in/karma-in-sanatana-dharma/) - Since karma is from Bhārat , it is important to understand how the concept of karma works in the Indian context. This can be understood from the scriptures.
- [Why is the ancient law of Ṛtā so important?](https://schoolofyoga.in/performance-concept-india/) - The performance code of ancient Bhārat was a simple but complete system which conditioned society into a cohesive lifestyle system called "dharma".
- [Why are Vedas important for Indian culture?](https://schoolofyoga.in/vedas-yoga-philosophy/) - The Vedas are over 6000 years old and were conceived by rsis in a state of merger with the Supreme Identity. Hence they are called "not of man or apourusika".
- [What is the significance of the Vedānga?](https://schoolofyoga.in/vedanga-limbs-vedas/) - Vedānga (limbs of the Vedas) are six sub-disciplines connected with the study of the Vedas. These subjects provide the gramatical underpinning to the Vedas.
- [Dharma is the natural state of all entities](https://schoolofyoga.in/dharma/) - Dharma is the natural state of entity. Eg. a heart pumps blood. Likewise, humans live in peace when they live in a society where all are committed to order.
- [Sanātana-dharma is a Hindu way of life](https://schoolofyoga.in/sanatana-dharma-universal-dharma/) - What is sanatana-dharma? Why is it called universal? How does it integrate the various aspects of life in Bharat (India)? What are it's components?
- [Health, wellness and Yoga therapy](https://schoolofyoga.in/health-and-yoga-therapy/) - Yoga therapy is a simple way of harnessing natures healing powers to increase physical and psychological health, and to remain in psychosomatic balance.
- [The nature of attachment impacts our bonds](https://schoolofyoga.in/bond/) - Bandhana is the principle that whenever we transact with any object, it will result in a bond & relationship between us and the object we are transacting with.
- [Relationship between awareness and actions](https://schoolofyoga.in/cognition/) - Whenever we are in any situation, our behaviour and outcome is determined by how we view ourselves. This is called Self-Awareness or asmita.
- [What are Shad-darśana & brahma-sūtra](https://schoolofyoga.in/shad-darshana-and-brahma-sutra/) - Shad-darśana comprises nyāya (logic), vaiśeṣika ( nature of elements), sānkhya (union of prakriti and purusha), yoga, mīmāṃsā (rituals) and vedānta
- [Guṇa is also known as attributes](https://schoolofyoga.in/maya/) - Guṇa, also known as attributes, is the driver of our attitude in any situation. Our guṇa determines how we address and manage change.
- [Yoga therapy can be used to treat vertigo](https://schoolofyoga.in/vertigo-yoga-therapy/) - Vertigo is a feeling of being off-balance, a condition where people feel that objects around them are moving, spinning or swaying even when they are static.
- [Relationship between stimulus and stress](https://schoolofyoga.in/stress-situational-awareness/) - What is the relationship between our sense of self-worth, stress and situational awareness? What happens to us when we receive a stimulus?
- [How Āgama and Purāṇa define culture](https://schoolofyoga.in/agama-purana/) - Āgamas are instructions for rituals, yoga and temple construction. Purāṇa deal with history, genealogy, and tradition, written in the form of stories.
- [What is Bhagavad Gita chapter 1?](https://schoolofyoga.in/bhagavad-geeta-introduction-chapter-1/) - Arjuna asked Śrī Kṛṣṇa to drive between the opposing armies, but when he saw his relatives in the opposing forces he lost courage and questioned himself.
- [Functioning of the prāṇic system](https://schoolofyoga.in/situational-awareness-prana/) - What is prāṇā? How does it manifest? How does it impact our body? How can we recognise it? How does it impact our health. All this is answered here.
- [How does Sri Krishna explain change in Ch2?](https://schoolofyoga.in/how-does-sri-krishna-explain-change-in-ch2/) - When we receive stimulus, we either react or not-react, resulting in change. Importantly, change occurs as an outcome of stimulus and response.
- [Why understanding sthitaprajña is important](https://schoolofyoga.in/sri-kṛṣṇas-explanation-of-sthitaprajna/) - in Ch2c, what are the qualities of one who has reached sthitaprajña – (sthita = stable, heightened or resolute + prajñā = awareness of the Self)?
- [Śrīmad-bhagavad-gītā - chapter 3 (karma-yoga)](https://schoolofyoga.in/bhagawat-geeta-chapter-3/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 3 - karma-yoga (yoga of action). Introduction. To understand karma-yoga, some principles and concepts which underpin the philosophy as stated by
- [What is the importance of sāṃkhya-yoga?](https://schoolofyoga.in/bhagawat-geeta-chapter-2/) - In ch2a, Śrī Kṛṣṇa explains the philosophy of life, meaning of action, why performance of duty is the only solution to any problem and situational awareness.
- [Śrīmad-bhagavad-gītā - chapter 4 (jñāna-karma-sannyāsa-yoga)](https://schoolofyoga.in/bhagawat-geeta-chapter-4-jnana-karma-sanyasa/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 4, jñāna-karma-sannyāsa-yoga (yoga of renunciation of the Self in action). Introduction. What is jñāna? Jñāna means "knowledge of the Self". Here, jñāna-yoga means
- [Śrīmad-bhagavad-gītā - chapter 5 (sannyāsa-yoga)](https://schoolofyoga.in/bhagavad-geeta-chapter-5-sanyasa-yoga/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 5, sannyāsa-yoga (yoga of renunciation). Introduction. In chapters 2, 3 and 4, Śrī Kṛṣṇa guides the student from disillusionment, fear of outcome
- [Self awareness, its development and Yoga](https://schoolofyoga.in/identity-self-awareness-yoga/) - This blog explains the relationship between our sense of self-worth (asmitā), our awareness of the Self (prajñā), Yoga and the various paths of Yoga.
- [Śrīmad-bhagavad-gītā - chapter 6 (dhyāna-yoga)](https://schoolofyoga.in/bhagavad-geeta-chapter-6-dhyana-yoga/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 6, dhyāna-yoga (yoga of meditation). Introduction. Our journey into Śrīmad-bhagavad-gītā begin in chapter 1 with delusion and confusion. In chapter 2, the source, sustenance and motility
- [Śrīmad-bhagavad-gītā - chapter 7 (jñāna-vijñāna-yoga)](https://schoolofyoga.in/bhagavad-geeta-chapter-7/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 7, jñāna-vijñāna-yoga (Yoga of awareness of the Self in any situation). Introduction. From Chapters 1 to 6, Śrī Kṛṣṇa discourses on action (karma) and the method
- [Fundamentals of bhakti-yoga](https://schoolofyoga.in/bhakti-yoga/) - What is bhakti-yoga? What are the elements of bhakti-yoga? How does one practice this path? What are the changes one should be aware of?
- [Śrīmad-bhagavad-gītā - chapter 8 (akṣara-brahma-yoga)](https://schoolofyoga.in/bhagavad-geeta-chapter-8/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 8, akṣara-brahma-yoga (yoga of the imperishable Brahman). Introduction. What is akṣara-brahma-yoga? akṣara means alphabet, which is indestructible. Brahman is the source of
- [Śrīmad-bhagavadgītā - chapter 9 (rājavidyā-rājaguhya-yoga)](https://schoolofyoga.in/bhagavad-geeta-chapter-9/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 9, rājavidyā-rājaguhya-yoga (Yoga of sovereign science, sovereign secret). Introduction - what is rājavidyā, rājaguhya? Rājavidyā = rāja+vidyā means sovereign knowledge or understanding the functioning of a
- [How to practice karma yoga?](https://schoolofyoga.in/karma-yoga/) - What is karma yoga? What are the characteristicss that govern it? How should a practitioner cognise and practice karma yoga?
- [Śrīmad-bhagavad-gītā - chapter 10 (vibhūti-yoga)](https://schoolofyoga.in/bhagawat-geeta-chapter-10-vibhuti-yoga/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 10, vibhūti-yoga (yoga of splendour). Introduction and synopsis. In this chapter, Śrī Kṛṣṇa speaks about himself in detail as one who has no origin but also
- [Śrīmad-bhagavad-gītā - chapter 11 (viśvarūpadarśana-yoga)](https://schoolofyoga.in/bhagavad-geeta-chapter-11/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 11 (yoga of the vision of the universal form - viśvarūpadarśana-yoga). Introduction: Arjuna said - I’m now convinced about your origin and capabilities and wish to
- [How to practice Hatha Yoga](https://schoolofyoga.in/how-to-practice-hatha-yoga/) - What is Hatha yoga? What are it's elements? What are the benefits of practicing Hatha-yoga? What should one be careful about in it's practice?
- [How to practice Raja Yoga](https://schoolofyoga.in/raja-hatha-yoga/) - What is Raja yoga? What are it's elements? What are the benefits of practicing Raja-yoga? What should one be careful about in it's practice?
- [Śrīmad-bhagavad-gītā - chapter 12 (bhakti-yoga)](https://schoolofyoga.in/bhagawat-geeta-chapter-12/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 12, bhakti-yoga. Introduction - bhakti-yoga is a yoga method where the identity of Self is transferred to a deity or role model such as a
- [Śrīmad-bhagavad-gītā - chapter 13 (kṣetra-kṣetrajña-vibhāga-yoga)](https://schoolofyoga.in/bhagawat-geeta-chapter-13/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā - chapter 13, kṣetra-kṣetrajña-vibhāga-yoga (yoga of discrimination between kṣetra (region/ field) and kṣetrajña (awareness of the region/ field). Introduction. In chapters 9 and 10, Śrī Kṛṣṇa
- [Śrīmad-bhagavad-gītā - chapter 14 (guṇatraya-vibhāga-yoga)](https://schoolofyoga.in/bhagavad-geeta-chapter-14/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 14 – guṇatraya-vibhāga-yoga (Yoga of differentiation of the three guṇa-s). Introduction. Starting with chapter 9, Śrī Kṛṣṇa moves from explaining the basics to implementation of concepts.
- [Śrīmad-bhagavad-gītā - chapter 15 (puruṣottama yoga)](https://schoolofyoga.in/bhagavad-geeta-chapter-15/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 15 - puruṣottama yoga (yoga of the supreme puruṣa or supreme Self) Introduction. In chapters 13, Śrī Kṛṣṇa speaks about the body being a field
- [Śrīmad-bhagavad-gītā - chapter 16 (daivāsura-samadvibhāga-yoga)](https://schoolofyoga.in/bhagavad-geeta-chapters-16/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 16 - daivāsura-samadvibhāga-yoga (yoga of the difference between divine and demonical). Śrī Kṛṣṇa said - the divine (daiva-guṇa) traits are, Divinity is fearlessness, purity of heart,
- [Śrīmad-bhagavad-gītā - chapter 17 (śraddhā-traya-vibhāga-yoga)](https://schoolofyoga.in/bhagavad-geeta-chapter-17/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 17 - śraddhā-traya-vibhāga-yoga (yoga delineating the three types of śraddhā). Introduction to śraddhā. Śraddhā is the quality of dedication, sincerity, steadfastness and desire for perfection
- [Śrīmad-bhagavad-gītā - chapter 18 (mokṣa-sannyāsa-yoga)](https://schoolofyoga.in/bhagavad-geeta-chapter-18/) - Acknowledgement. School of Yoga is profoundly grateful to Saṃskṛta scholars and academics Pijus Kanti Pal (pal.pijuskanti@gmail.com) and Dolon Chanpa Mondal for their support in Saṃskṛta transliteration and quality control. School of Yoga explains Śrīmad-bhagavad-gītā, chapter 18 – mokṣa-sannyāsa-yoga (yoga of liberation by renunciation). Introduction. Much of the last chapter is a recap of chapters 1-17. Some of the important aspects
- [How to unravel secrets of truth or satya](https://schoolofyoga.in/truth-satya-yama/) - What is Truth or Satya, the second yama of raja-yoga? How is it perceived? How can we practice it without shortchanging ourselves and others?
- [Understanding the secrets of brahmacaryam](https://schoolofyoga.in/brahmacharyam-sexual-control-yama/) - What is brahmacaryam (sexual continence), the fourth yama or raja-yoga? Why is it important? How should it be practiced?
- [Success in aparigraha is reduced attachment](https://schoolofyoga.in/aparigraha-renounce-yama/) - What is aparigraha? Why is the ability to renounce possessions important to the development of a person in Yoga? What are its elements?
- [Diet control (mitāhāra) is the sixth yama](https://schoolofyoga.in/mitahaara-diet-yama/) - What is diet control (mitāhāra)? Why is it an important element of self-control (yama)? What are it's elements? How can one succeed in it?
- [Self-control elements that need practice](https://schoolofyoga.in/niyama-awareness-harmonising/) - What is niyama, the second aspect of kriya-yoga of raja-yoga? How is it different from yama? How is it practiced? What are the elements of the practice?
- [Hatha Yoga Pradeepika Chapter 4b - Samadhi (61-114)](https://schoolofyoga.in/hatha-yoga-pradeepika-chapter-4b-samadhi/) - Hatha Yoga Pradeepika Chapter 4b - Samadhi (61-114 shlokas) Hatha Yoga Pradeepika Chapter 4b - Samadhi (61-114 shlokas) 61. All movable and immovable is in the cognition, when cognition has attained the unmani avastha, then there is no duality. 62. When all objects of knowledge and identity are abandoned, cognition disappears and complete isolation of
- [Shavasana - Corpse Pose](https://schoolofyoga.in/shavasana/) - School of Yoga explains shavasana (corpse pose) Shavasana technique: Sthithi (starting) position: Lie down on a soft mat, face up. Stretch legs out. Keep knees and heels together. Let ankles fall outwards naturally. Let thighs muscles relax and settle outwards. Place hands to the sides and let body rest naturally. Close eyes partially so
- [Sethubandasana - Bridge building pose](https://schoolofyoga.in/sethubandasana/) - School of Yoga explains sethubandasana (bridging pose) Sethubandasana technique: Sthithi (starting) position: Lie down on the back. Keep hands at the sides. Keeping knees together, fold them knee and bring feet close to buttocks. Try to hold ankles with the hands. Using lower back and shoulder, lever upwards to reverse-stretch the lower back. Keep the back
- [How to succeed in austerity practice](https://schoolofyoga.in/austerity-tapas-niyama/) - What is austerity (tapas)? What is the relationship of austerity (tapas) with niyama? How should it be practiced? What are it's elements?
- [Hamsasana - Swan Pose](https://schoolofyoga.in/hamsasana/) - School of Yoga explains hamsasana (swan pose) Hamsasana technique: Sthithi (starting) pose: Squat in veerasana. Sit erect on the "V" of heels and knees. Bend forward to kneel on the ground. Bring forearms together such that little fingers of both hands are touching. Plant palms firmly on the ground near knees with fingers facing knee and
- [Dedication is the essence of niyama](https://schoolofyoga.in/shraddha-dedication-niyama/) - What is Dedication (śraddhā)? Why is it an important aspect of niyama? What are it's elements? How does one practice it?
- [Gomukhasana - Cowface Pose](https://schoolofyoga.in/gomukhasana/) - School of Yoga explains Gomukhasana (Cowface Pose) Gomukhasana technique : Sthithi (starting) position: Sit on the floor. Keep legs straight ahead and hands at the sides. Grab the left foot with both hands. Guide it over the right leg under under the right buttock. Lift the right foot over the left thigh and place it close to the
- [How to integrate charity into niyama](https://schoolofyoga.in/charity-daana-niyama/) - What is charity? Why is it an important element of niyama? What are the types of charity? How should chariy be performed?
- [Utkatasana - Chair Pose](https://schoolofyoga.in/utkatasana/) - School of Yoga explains Utkatasana (Chair Pose) Utkatasana technique : Sthithi (starting) position: Stand erect, legs together hands to the sides. Raise the hands over the head, and join the hands in anjali mudra. Breathe in. Breathing out, sink towards the floor as one would while sitting on a chair till you reach a little above
- [How to integrate your personality](https://schoolofyoga.in/personality-integration-yama-niyama/) - The theory of yama and niyama is useless if it cannot be put into daily use. So, how can we integrate yama and niyama into daily living?
- [Veerasana Variations - Virility pose variations](https://schoolofyoga.in/veerasana-2/) - School of Yoga explains Variation 1 of Veerasana- Adhomukha Veerasana (Downward facing dog virility pose) Adhomukha Veerasana technique: Sthithi (starting) position: Sit in Vajrasana. Ensure that the hip joint, knee joint and ankle are aligned. Place your hand on the knees, palm down covering the knees. Ensure that the genitals are comfortably placed between the thighs and not
- [How to initiate personal transformation](https://schoolofyoga.in/transformation-management-yama-niyama/) - Transformation requires synchronisation of both, our behaviour with the environment and the way we process information to be at peace.
- [How to manage change using yama and niyama](https://schoolofyoga.in/change-management-yama-niyama/) - What is change? What is its nature? How does it impact us? Why is it so hard to manage change? How can we improve our capability?
- [Adho mukha shvanasana - Downward facing dog pose](https://schoolofyoga.in/adho-mukha-shvanasana/) - School of Yoga exlains Adho mukha shvanasana - (downward facing dog pose) Adho mukha shvanasana technique: Sthithi (starting) position: Lie down on your stomach face to the floor. Get on your hands and knees. The hands should be below the ball of the shoulders. The knees should be below the pelvis and in line with the hip
- [Mahamudra - Supreme Seal](https://schoolofyoga.in/mahamudra/) - School of Yoga exlains Mahamudra (Supreme Seal) Mahamudra technique: Sthithi (starting) position: Sit erect with legs stretched forward. Bend one leg at the knee. Hold the foot of the bent leg with one hand, carefully lift the genitals up and place the heel of the bent foot at the perineum. Allow the genitals to fall gently on
- [How to integrate yama and niyama in life](https://schoolofyoga.in/lifestyle-balance/) - What is a lifestyle? Do we really control it? How much of our lifestyle do we actually control? How can we increase our span of control?
- [Vrikshasana - Tree Pose](https://schoolofyoga.in/vrikshasana/) - School of Yoga explains Vrikshasana – Tree Pose Vrikshasana technique Sthithi (starting) position: First, stand erect with legs together. Keep hands to the side. Keep head aligned with the body and look straight ahead. Next, bending one leg at the knee, lift one foot such that the heel touches the perineum and the foot is firmly
- [How to successfuly practice pratyāhāra](https://schoolofyoga.in/pratyahara-concept/) - What is pratyahara? How is it integrated into raja-yoga? Why is it considered to be the transition point between kriya-yoga and samyama yoga?
- [Naukasana - Boat Pose](https://schoolofyoga.in/naukasana/) - School of Yoga explains naukasana (Boat Pose) Naukasana technique: Sthithi (starting) position: Sit on the floor with legs stretched out ahead. Place hands, palm down, next to the thigh. Breathe in. Breathing out, bend the torso forward, using the hands and abdominal muscles, lift legs up as far as possible. When legs are steady, remove hands
- [Pratyāhāra is successful stepping back](https://schoolofyoga.in/reflection-classic-yoga-pratyahara/) - What is pratyahara? What is the meaning of withdrawal? Why is it important in Yoga? How is it done? What are the challenges?
- [How to practice meditation](https://schoolofyoga.in/11400-2/) - What is meditation? How should we practice it? What are the issues and how can we resolve them? How do we find internal peace?
- [Marjariasana - Cat pose](https://schoolofyoga.in/marjariasana/) - School of Yoga explains marjariasana - cat pose Majriasana technique: Sthithi (starting position) – sit in vajrasana. Kneel upright, hands to the side. Lean forward on all fours. Place hands on the floor such that hands are level with and below the shoulders. The knees, buttocks, shoulders and hands should be in one line and
- [Meditation practice is simple and easy](https://schoolofyoga.in/meditation-classical-yoga-pratyahara/) - What is the relationship between the breath and meditation? How is meditation described by the ancient texts? What is the practice?
- [Koormasana - Turtle pose](https://schoolofyoga.in/koormasana/) - School of Yoga explains Koormasana (Turtle Pose) Koormasana technique (Should be learned under supervision) Sthithi (starting) position: Sit upright, feet stretched forward. Keep hands to the side. Spread your legs apart. Breathe in and bring your hand between the legs. Breathing out bend the torso forward while sliding the hands forward towards your feet. Slide the hands
- [Uttana Mandukasana - Upright frog Pose](https://schoolofyoga.in/uttana-mandukasana/) - School of Yoga explains Uttana Mandukasana (Upright frog Pose) Uttana Mandukasana technique: Sthithi (Starting position): Sit on the floor in Vajrasana. Place hands on the sides. Spread the knee. Take the hands over the shoulder and join the hands behind the head. Slide the other hand behind the back and try to couple it with the
- [Makarasana - Crocodile Pose](https://schoolofyoga.in/makarasana/) - School of Yoga explains Makarasana - Crocodile Pose Makarasana technique: Sthithi (starting pose) – Lie down on your stomach, face down. Bring the elbows under the shoulder and lift the upper torso such that the elbows are together and the face is cupped in the palm of the hands. Fold the knees backward such that the
- [Pincha mayurasana - Feather Peacock Pose](https://schoolofyoga.in/pincha-mayurasana/) - School of Yoga explains Pincha mayurasana (Feather Peacock Pose) Pincha mayurasana technique: (Should be learned under supervision of an advanced practitioner) Sthithi (starting) pose: Spread a thick cloth pad against a wall. Kneel in front of the pad. Bend forward and place hands on the spread to form a “V” at an angle of approximately 60 degrees.
- [Sukhasana - comfortable pose](https://schoolofyoga.in/sukhasana/) - School of Yoga explains Sukhasana (Comfortable Pose) Sukhasana technique Sit on a clean mat in an airy and quiet room. Stretch legs forward. Folding one leg at the knee and place it under the opposite thigh with the knees above the feet. Repeat the process with the other leg; cross the ankle and bring the other
- [Vajrasana - Thunderbolt Pose](https://schoolofyoga.in/vajrasana-2/) - School of Yoga explains Vajrasana - Thunderbolt Pose Vajrasana technique Sthithi (starting) position: Kneel on a clean mat in an airy and quiet room. Keep knees together. Slowly rest the buttocks on the heel. Slowly increase the weight on the ankle and allow the ankle to stretch. Keep the ankles together as far as possible Slowly rest the
- [Muktasana - Emancipation pose](https://schoolofyoga.in/muktasana/) - School of Yoga explains Muktasana - Emancipation Pose Muktasana technique: Sthithi (starting) position: Sit on a clean mat in an airy and quiet room. Then, stretch legs forward. Folding one leg at the knee, hold the ankle, lift and place it near the perineum while carefully lifting the genitals out of harm’s way. Thus, the heel fits into
- [Simhasana - Lion pose](https://schoolofyoga.in/simhasana/) - School of Yoga explains Simhasana (Lion Pose) Simhasana technique: Sthithi (starting position): Sit on a clean mat in an airy and quiet room. Sit in Vajrasana. Place your palms on the floor, fingers turned towards the legs, little fingers touching each other. Move the knees apart as far as possible. Lean forward and let the elbows rest
- [Bhadrasana - Throne pose](https://schoolofyoga.in/bhadrasana-2/) - School of Yoga explains Bhadrasana (Throne pose) Bhadrasana technique: Sthithi (starting) position: Sit on a clean mat in an airy and quiet room. Stretch legs forward. Folding one leg at the knee, hold the ankle, lift the genitals carefully out of the way and place it close to the perineum. Repeat the process with the other leg;
- [Siddhasana - Enlightened pose](https://schoolofyoga.in/siddhasana/) - School of Yoga explains Siddhasana (Enlightened Pose) Siddhasana technique: Sthithi (Starting) Position : Sit on a clean mat in an airy and quiet room. Stretch legs forward. Folding one leg at the knee, hold the ankle, lift it and place it over the perineum while carefully lifting the genitals out of harm's way. Thus, the heel

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- [Our Story](https://schoolofyoga.in/about-us/) - Read about School of Yoga, the knowledge center seeking to familiarize readers with the roots of ancient yoga, from the rich legacy of Yogacharya Sundaram.
- [Research Papers](https://schoolofyoga.in/research-papers/) - Our Yoga and Hinduism research papers help researchers, practitioners, and readers thoroughly understand various topics, and add knowledge and new perspectives.
- [Classical Yoga](https://schoolofyoga.in/classical-yoga/) - Conceptual BaseToday, Yoga is synonymous with asanas, pranayama, fitness and lifestyle and meditation. However, this is only one aspect of Yoga, the material aspect.Therefore, understanding the overall yoga concepts is important for any serious yogi.Learn How Philosophical BaseYoga has evolved for over 5000 years. Initially, multiple concepts and ideas were tested and over time, these
- [Videos](https://schoolofyoga.in/videos/) - Videos | Essence of Spiritual Existence! Yudhisthira's Profound Answers | #shorts #life #human #dharma Temple of Spiritual Mother l Mahalakshmi of Kolhapur I #dharma #temple #spirituality #shorts Temple festival | Experience the Magic of Thai Poosam and dharma| #hindumythology #short Temple of Chandrika Devi, the Spiritual Goddess and protector of Lucknow. Temple Car Festival of
- [Philosophical Base of Yoga](https://schoolofyoga.in/yoga-philosophy-base/) - Philosophical base of yoga.Read about the contributions of five generations of Yogacharya Sundaram’s family to the worldwide growth of yoga. School of Yoga explains yoga philosophyTo comprehend yoga in its entirety, one needs to understand yoga philosophy, the base on which yoga was developed.Yoga has evolved for over 5000 years. Initially, multiple concepts and ideas
- [Shop](https://schoolofyoga.in/shop/) - Discover our collection of spirituality and yoga books. Order your copy, to have the best companion in your journey towards spiritual growth and well-being.
- [Terms and Conditions](https://schoolofyoga.in/terms-conditions/) - Read the Terms and Conditions of the School of Yoga. Understand the usage guidelines rules to ensure a safe informative experience while exploring our website.
- [Privacy Policy](https://schoolofyoga.in/privacy-policy/) - Read the Privacy Policy of the School of Yoga to understand how we use, and protect your personal information. and ensure your privacy and data security.
- [Hinduism](https://schoolofyoga.in/hinduism/) - Discover the connection between Hinduism and Yoga. Understand how the Hindu philosophies and scriptures influence the principles and practice of yoga.
- [Conceptual Base](https://schoolofyoga.in/conceptual-base/) - Yoga practice is enriched and meaningful when backed by a strong grasp of yoga concepts. Learn and imbibe the yoga concepts to build your knowledge base.
- [School Classical Yoga About](https://schoolofyoga.in/school-classical-yoga-about/) - About School Of YogaRead about the contributions of five generations of Yogacharya Sundaram’s family to the worldwide growth of yoga. Shri. Seetharam Iyer –Father of Yogacharya Sundaram practicing Sarvangasana in the 1960’s @ age 80+ Shri. Yogacharya S. Sundaram (25 Feb 1901 – 26 December 1994) Yoga pioneer, lawyer, freedom fighter, author, publisher and composer.Sundaram was
- [Contact Us](https://schoolofyoga.in/contact/) - Contact Us For Collaboration and Workshop assignments Get in Touch With Us! We have Yoga modules that suit all aspirations. #7 (old #5), Sarojini Street, Mahalingapuram, Chennai 600034, Tamil Nadu, India schoolofyoga.in@gmail.com facebook twitter YouTube Channel Do you wish to seeother topics on Yoga or collaborate? Fill the form.[contact-form-7 id=”590″ title=”Contact form 1″]
- [Āsana or poses for fitness](https://schoolofyoga.in/yogasana-asana-fitness/) - Āsana or poses for fitness Read about the contributions of five generations of Yogacharya Sundaram’s family to the worldwide growth of yoga. School of yoga explains fitness using āsana or poses What is popularly called “Yoga or yogāsana” for fitness is actually “āsana”. Āsana is described in the seminal book of yoga, the “Hatha Yoga
- [Therapy & Health](https://schoolofyoga.in/yoga-therapy-health/) - Therapy & HealthRead about the contributions of five generations of Yogacharya Sundaram’s family to the worldwide growth of yoga. School of Yoga explains Yoga TherapyĀsana, prāṇāyāma and diet have been used in India for centuries for curing illness, as a part of yoga therapy.However, this practice was scientifically analysed and converted into a contemporary format
- [Breath Control or Prāṇāyāma](https://schoolofyoga.in/pranayama-breath-control/) - Breath Control or Prāṇāyāma Read about the contributions of five generations of Yogacharya Sundaram’s family to the worldwide growth of yoga. School of Yoga explains prāṇāyāma. In classical Yoga, prāṇāyāma means controlling the breathing process. Here, prāṇāyāma means prāṇa = motility or that which enables life + yama = control. So, prāṇāyāma is actually control of motility (prāṇa) using
- [Thought Leadership](https://schoolofyoga.in/thought-leadership/) - Thought Leadership Read about the contributions of five generations of Yogacharya Sundaram’s family to the worldwide growth of yoga. School of Yoga explains thought leadership. Classical Yoga is an ancient and highly evolved subject. However, like any experiential subject, classical yoga’s understanding and practice are extremely personal. Also, as the yogi develops in the field
- [Yoga As Lifestyle](https://schoolofyoga.in/yoga-as-lifestyle/) - Yoga As A LifestyleWhen Yoga is adopted as a lifestyle, it has the incredible ability to enrich one’s life in every direction. Yoga As Lifestyle Breath control or Prāṇāyāma In Classical Yoga, Prāṇāyāma means controlling the breathing process. Here, pranayama means Prāṇa = breath of life + yama = control. Learn How FitnessWhat is popularly

## My Templates

- [Single-col image with border](https://schoolofyoga.in/?elementor_library=single-col-image-with-border) - About School of YogaSchool of Yoga follows the Yogacharya Sundaram method, rooted in classical Yoga. A pioneer in Yoga teaching, therapy, and writing since the 1920s, his legacy continues through four generations of dedicated practitioners.We gather resources on classical Yoga, invite contributions from experts, and connect with teachers, therapists, as well as dieticians to provide
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## Categories

- [Pranayama](https://schoolofyoga.in/category/pranayama/) - Prāṅāyama has often been described as a breath control technique. While this is correct, it is incomplete. Prāṅāyama is control of the flow of prāṅa or motility. The objective is to control breathing without application of will, such that the individual is always in a state of kumbhaka or null, which is called kevala-kumbhaka.
- [Yoga Asana](https://schoolofyoga.in/category/yoga-asana/) - Often, people refer to āsana as a tool to increase strength, stamina and flexibility. This reduces the ancient objective of āsana, which is to optimise the flow of motility or prāṅa to specific points/ areas in the body, and to prepare the body for undertaking the rigors of achieving salvation or moksha.
- [Yoga Therapy](https://schoolofyoga.in/category/yoga-therapy/) - The concept of Health and Wellness is as old as illness itself. So, the application of Yoga for health, wellness and therapy can be considered as one of the World̍s earliest therapy forms. In modern Bhārat, Yogacharya Sundaram was a pioneer in applying Yoga, diet and simple medication for therapy. He wrote extensively on the subject, including the world̍s first book on Yoga Therapy in Tamil. In this section, we use his techniques to offer soutions to some of today̍s most prominant illnesses.
- [Yoga Concepts](https://schoolofyoga.in/category/yoga-concept/) - Yoga comes from Bhārat, so it is important to understand the underpinnings of this complex and subtle life-system. The conceptual underpinning of Yoga are cognitive. This means that one cannot intellectualise these concepts, but look at them cognitively and viscerally. All this means that the ancient concepts of asmitā or self-worth, dharma or natural state, karma or action that creates debt, and other concepts that are applicable to Hindus, Buddhists, Jains and Sikhs, need to be rewired and understood as a life system, not as a religion or belief system, linked to a God, as propounded by other non-Indic major World religions.
- [Dharma Concepts](https://schoolofyoga.in/category/dharma-concepts/) - Yoga is the yoking of the Self to the Source, Dharma is the natural state that resonates with every entity and situation. Dharma provides the framework, Yoga keeps the entity yoked to the source in the world of existentiality or māyā. Later, for a Yogī to merge with Brahman, he needs to transcend Dharma. Dharma is the natural state of any entity and exists in multiple states, In the primordial state, it is the natural state of each entity / element or Sanātana-dharma. In mankind, it is the natural state of each person. In Bhārat, it is āsthika-dharma, the dharma of the Vedas, Hindu-dharma or Hinduism. Sikhism is also āsthika-dharma, while Jaina and Buddha Dharma are nāstika-dharma, or dharma which don’t uphold the primacy of the Vedas as the source of knowledge.
- [Dharma Practice](https://schoolofyoga.in/category/dharma-practice/) - Dharma is the natural state of any entity and when we resonate with that natural state, there is harmony, otherwise there is turbulence or adharma. All entities, even big entities such as the Universe, Solar system, Earth and the societies we live in have a dharma or natural state which is the summation of desire of the people living therein to live in harmony. In Bharat, this comprises our civilisation (rāṣtra), culture (saṃskriti), life-events (saṃskara), local practices (saṃpradaya), and festivals (utsava or pārvan) stitched together by Sanskrit (saṃskrtam). In this section, we explore the nuances of each of the various aspects of Bhārat̍s dharma through articles and contributions from advanced yogīs.